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When it comes to weaning, the biggest concern that many parents naturally have is around their baby gagging or choking. The first step in being prepared for this is to know the difference between the

So many people ask questions about WHEN their baby might be ready to have their first tastes of solid foods. As Ada is very nearly at the age when I am going to be starting

School food standards have been reintroduced in all primary and secondary schools since 2013. Research indicates that these standards have significantly improved the quality and nutritional value of school meals, thereby enhancing the diets of

Water is essential for all of us (not just babies) but knowing when and why babies need water is an important topic that generates a lot of questions from parents.  In this post we’ll dive

These delicious and crunchy little beetroot and pea crackers are taken from my fourth book, The Ultimate Weaning and Toddler Cookbook. They’re so flavourful and full of nutrients and great ones for babies and toddlers

A Delicious lunch for Little Ones Wraps are a fantastic, versatile recipe for babies, toddlers, and even older children. They offer a nice change from the usual sandwiches, adding a bit of excitement to mealtimes.

How much water your baby needs depends on lots of factors from their age, feeding methods and weather. This post gives details on the EXACT amounts your baby needs from birth to an older child.

My kids love these easy-prep bars which are taken from my fourth book, The Ultimate Weaning and Toddler Cookbook. All the sweetness in these baby-friendly bars comes from fruit, not table sugar. They’re a great

Weaning is an exciting milestone and the chance for babies to explore lots of different tastes and textures. However some babies can experience some digestive discomfort when introducing certain foods, which can cause various symptoms.

Whether or not your baby has meat in their diet, is a totally personal choice. In this blog you will learn when you can offer your baby meat, why, what kinds of meat you can

I’ve never been a fan of the “New Year, New Me” rhetoric, but I understand that January often inspires us to “get our act together” and start the New Year on a positive note, especially

Your New Go-To Recipe Book for Feeding Babies and Toddlers! I’m thrilled to announce that my FOURTH book, The Ultimate Weaning & Toddler Cookbook, is now available for order! 🎉 This book has been an absolute

What a huge year 2024 has been. I really feel like I’ve worked the hardest this year than any other in my career to date. It’s been a little mad at times, especially with some

Beginning the weaning journey is such an exciting yet nerve-racking time! Once you’ve finally decided which highchair, bowls and cutlery to use and the approach you are going to follow, then comes the fun part…preparing

Food allergies are understandably one of the most common worries parents have when it comes to weaning their babies. Understanding the symptoms to look out for and knowing when it truly is an allergy can