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Every day I’m asked questions about how to handle food refusal or how to deal with fussy eating. I know it’s one of THE most stressful parts of parenting young children, yet it’s also something

I’m often asked about how I handle sweets and chocolates with my own children, especially around celebration occasions.   First of all, sugar is a CONFUSING topic. There is so much information out there that will

The plant-based milk market has absolutely exploded in recent years, as people turn to dairy-free alternatives either due to allergies or personal preference. I am often asked by parents “which is the BEST plant-milk alternative

Once I realised that pitted dates when flattened out look a bit like bats, I just had to make this recipe! Halloween is the perfect time to get creative in the kitchen with little ones

If you’re thinking about offering your baby or toddler a plant-based milk option like soya, oat or almond, this guide is a great place to start. One quick thing to know first: in the UK,

I love an easy and nutritious loaf recipe and this one is one of my children’s all-time favourites. It first appeared in my book, How To Feed Your Toddler and is a really quick, fuss-free

Something that comes up often when talking to parents about feeding their kids, is how to know when they’ve had ‘enough’ food. Appetite regulation in young children is more commonly spoken about recently, but it

I love a pancake recipe and this one is one of my absolute favourites. It first appeared in my book, How To Wean Your Baby and is a really quick, fuss-free option that you can

I’ve written in the past about how to choose a highchair for your baby but one of the questions I get asked about all the time is what you can do to help your little

I’m a big fan of introducing herbs and spices to babies and children and this delicious dahl is perfect way to start. It’s also a good example of how to add flavour to family food

The topic of supplements for kids is becoming increasingly popular, and various different nutrients are being linked to plenty of health outcomes. One nutrient I’ve been getting more questions about is magnesium and whether we

These really easy, delicious flatbreads are taken from my book How To Feed Your Family. They make such a great addition to a main meal: use them to mop up my baby-friendly curry, my easy

Ad This Baby Bircher Recipe was developed for Arla Big Milk…If you’ve followed me for a while, you’ll know I love mixing up my breakfast recipes and trying something different for me and for the

I’ve been writing a whole series all about one of my favourite topics – how to ADD extra nutrients to kids’ meals. In this blog, I want to share my favourite ideas to add extra

One of the questions I’m often asked is what changes at 1 year old when it comes to nutrition for babies? It seems like there are many rules around “until 12 months” and understandably, many