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It feels like recently it’s impossible to escape negative headlines or posts on social media around ingredients in our foods, or certain foods that we should be avoiding. Seed oils are an ingredient that have

Who doesn’t love a biscuit recipe? Well this one is perfect for toddlers, especially around Christmas – my baby and toddler friendly spiced biscuit recipe!  Originally this recipe was created by  Nutritious.Sara  but it’s since

Milk is one of the most confusing topics for parents – and something I’m asked about daily. When our little ones turn one, it can often feel like there are so many changes to the

Sometimes in the winter you just need a good sauce you can batch cook and easily serve in different ways to your little ones. This one ticks the box for this and, not only that!

When it comes to finger foods for baby led weaning, there is a lot of talk about how and what to offer as first finger foods to little ones. However, there is less information and

I’m a big advocate of cooking with kids when you get the chance and these simple cinnamon and raisin bagels are a great recipe to make with them.   I’ve been loving the simple recipes for

This blog entitled should I worry about food additives in my kid’s foods has been written by Katarina Martinez-Thomas, and reviewed by Charlotte Stirling-Reed.  I’ve written in detail about processed foods for kids, and I

Catering for a child with food allergies can be such a challenging thing to do for parents. Weaning and feeding kids is hard enough, without throwing food allergies into the mix.   I’ve written about kids

In this blog, I’m sharing my recipe for no-bake, no-added sugar energy bites – which are a perfect after school snack option or to have on the go whilst out and about.  It’s very common

The question of whether or not to offer little ones a dessert after meals is one that families frequently ask me. Ultimately, the decision to provide a pudding is entirely up to you and can

Every day I’m asked questions about how to handle food refusal or how to deal with fussy eating. I know it’s one of THE most stressful parts of parenting young children, yet it’s also something

I’m often asked about how I handle sweets and chocolates with my own children, especially around celebration occasions.   First of all, sugar is a CONFUSING topic. There is so much information out there that will

The plant-based milk market has absolutely exploded in recent years, as people turn to dairy-free alternatives either due to allergies or personal preference. I am often asked by parents “which is the BEST plant-milk alternative

Once I realised that pitted dates when flattened out look a bit like bats, I just had to make this recipe! Halloween is the perfect time to get creative in the kitchen with little ones

If you’re thinking about offering your baby or toddler a plant-based milk option like soya, oat or almond, this guide is a great place to start. One quick thing to know first: in the UK,