Baby Nutrition

It’s that time of year again when pumpkins and squash are everywhere and everyone’s looking for inspiration for some seasonal recipes. Luckily, I’ve got some brilliant recipes on the way that are easy, delicious and

The number of times I’m asked for breakfast ideas for kids in the morning. I think as parents, we all really struggle with getting the inspiration to create something new – when we’re tired and,

One of the many worries parents have when it comes to feeding their children, is what to do when they’re unwell. I know only too well the added stress that illness brings about when feeding

Something you may be wondering if you’re feeding little ones, is if babies and toddlers can have beans in their diet and, if so, from what age? A question I’m often asked is “can my

Fussy eating is something almost ALL parents will struggle with at some stage of their journey. It can be an incredibly frustrating thing to go through and also worrying if you’re not sure that your

When becoming a parent – especially for the first time – it seems like there are so many things to be thinking about. Car seats, beds, breastfeeding, injections…and that’s before you even get on to

Everything you need to know Eggs are one of my favourite foods for feeding babies and children. Parents often have many questions about eggs – what the benefits are, when babies can have eggs, whether

Baby food has been in the press a lot recently and it often leaves parents worried about offering manufactured foods to their baby during weaning. Many parents have asked me ‘can I give pouches to

When it comes to feeding babies and toddlers, I always talk about considering the balance of their diet as whole rather than focusing too much on individual nutrients. However, as a nutritionist, I find it

I’ve written before about what supplements are recommended for babies and toddlers. I’ve also written a post comparing nutritional supplements for babies and toddlers. In this blog, I wanted to focus specifically on one nutrient

To follow along with my blogs on 7 Days of breakfasts, 7 days of snacks, and 7 days of dinners, it’s time to share a blog covering 7 days of lunches for babies and toddlers!

Looking after children’s teeth can be really tricky & getting support with your baby’s dental health can be a challenge, especially during these covid times so not only is it a good idea to get

One of the things I talk about most in my advice around weaning and feeding toddlers is the importance of offering a variety of foods at a young age. Therefore, in this blog I wanted

Food throwing is one of those topics that I’m asked about ALL the time from parents. It can be INCREDIBLY stressful, but also very, very normal. So I have put together my thoughts on what

Weaning is a topic that I absolutely LOVE to talk about. Throughout my career, one of my main goals has been to give parents the knowledge and the confidence to wean their babies. It can