Baby Nutrition

I often get asked about cutlery and utensil use in babies and toddlers. First and foremost – I want you to remember that ALL babies are very different and will develop skills around eating and

Parents often ask me for my suggestions for how to include their baby in family mealtimes. There are so many benefits to making family meals baby-friendly once you start weaning your little ones and it’ll

Iron is a really important nutrient for babies and toddlers, but many parents aren’t always aware of how much is necessary OR how to make sure their little ones are getting enough. I have a

What you need to know I’m often asked about probiotics for babies and young children, and whether we should be offering them. The topic of gut health and gut bacteria has become quite popular in

For this post I’m taking things back to basics and breaking down the fundamental components of what is a “what is a balanced diet for my toddler?” I’ve covered individual nutrients and how to include

My kids absolutely love a scone, and they’re such a great food to have in the freezer, ready for days out. I have a baby scone recipe that I love to make, but I also

It’s no secret that vegetables offer plenty of nutrition and are important foods in our children’s diets. However, they can be a little trickier for kids to reliably eat, and many parents therefore wonder whether

A question I get asked ALL the time is “should my baby’s first food be baby rice or baby porridge?” In this blog I’ll cover why you don’t HAVE to start weaning with baby rice

Whenever I share videos of my little ones eating, I’m always asked for tips for how to help babies and toddlers feed themselves. I’ve written a blog before all about cutlery tips for babies and

When babies first start to eat, around 6 months of age, they have what’s called a “palmar grasp.” This is where together their fingers can curl in towards their palm, allowing them to hold objects

This week I’m sharing another simple recipe using seasonal pumpkins for you and your little ones to enjoy together. The kids are likely to love these as they’re sweetened with banana and a little cinnamon

One thing I’m always trying to help parents with when it comes to feeding kids is to really make the most out of meals. I’ve got a whole series of blogs on adding extra nutrients

It’s that time of year again when pumpkins and squash are everywhere and everyone’s looking for inspiration for some seasonal recipes. Luckily, I’ve got some brilliant recipes on the way that are easy, delicious and

The number of times I’m asked for breakfast ideas for kids in the morning. I think as parents, we all really struggle with getting the inspiration to create something new – when we’re tired and,

One of the many worries parents have when it comes to feeding their children, is what to do when they’re unwell. I know only too well the added stress that illness brings about when feeding