I think this may be the most important part of my website – my blog! Here I can give advice, tips and recipes, plus loads more really useful information on nutrition for you and your young family…
Trimester by Trimester! Trimester 3 Each month I’ve been writing about the pregnancy trimesters, with support and recipes from the wonderful Adam from @atdadstable. Adam shares some fab recipes to go along with my blog
Food refusal in babies is something I get asked about quite a lot. It can be super disheartening when you’re cooking meals for your bubba and then all of a sudden they start to refuse
I’ve been very lucky recently to have met and started working with the incredible Joe Wicks (aka The Body Coach). Joe has been signed by his publishers to write a book about introducing babies to
Ingredients: Any veggies you want for this yummy Pizza Wraps Recipe. Ideally check your fridge for veggies that need using up and use those. I tend to use rough amounts such as: 1 medium mushroom
Omega-3 has been a pretty hot topic in the media for the last few years and it’s also super relevant at the moment as a lot of attention has also been given to plant-based diets
Trimester by Trimester! Trimester 2 Pregnancy can be SUCH an exciting time for most new mums-to-be. It’s also a time when there are SO.MANY.QUESTIONS. Then throw changing hormones, unwanted pregnancy symptoms and the realisation that
A couple of question I get asked frequently by parents are “Can my baby have normal, sliced bread” and “Which breads are suitable for babies”? Ideally we’d all be Mary Berry and make our own
Winning Smiles You can read part one of this blog looking at WHEN to start brushing baby’s teeth as well as part two on WHICH toothpaste and toothbrushes to use for small children. Today’s post
Trimester by Trimester! Trimester 1 Pregnancy can be SUCH an exciting time for most new mums-to-be. It’s also a time when there are SO.MANY.QUESTIONS. Throw changing hormones, unwanted pregnancy symptoms and the realisation that things
What to do and use This is part two of my blog series with Jemma Hook, The Mummy Dentist, you can read part one all about WHEN to introduce your little one to teeth brushing
Winning smiles The saying ‘prevention is better than a cure’ is never truer than when talking about tooth decay in young children. The 2 key areas for preventing development of tooth decay are: diet-related advice
Breakfast is such a great part of the day to spend with young kids! It’s also a brilliant time to get extra nutrients into young children’s tummies. I always use breakfast to top-up energy and
When you’re raising a little one, you want to make sure they get the best start in life, so it makes sense that most parents will probably go out of their way to give little
Towards the end of last year I did some work with Superdrug to create some healthy, warming recipes that were suitable for the whole family. One option that I created was a no added sugar
Towards the end of last year I did some work with Superdrug to create some healthy, warming recipes that were suitable for the whole family. One of my favourite options was this Chickpea and Spinach