Child Nutrition

Fussy eating is something almost ALL parents will struggle with at some stage of their journey. It can be an incredibly frustrating thing to go through and also worrying if you’re not sure that your

Everything you need to know Eggs are one of my favourite foods for feeding babies and children. Parents often have many questions about eggs – what the benefits are, when babies can have eggs, whether

I recently shared some of my favourite ways to serve pasta for babies and toddlers, as I know it’s a popular meal in many households, including mine!! Pasta is a perfect family food – it’s

Now that Summer is here, I wanted to share a nice, summery recipe that’s perfect for the whole family – including babies! This recipe was written by Dietitian Emma Green, from Emmasfoodstories and it’s ideal for both kids and

One of the biggest questions I get asked across social media EVERY DAY, is the question of portion size – “How much should my baby be eating?” I know it’s something many parents really find

One of my main aims for helping parents is to offer quick and simple ways to make healthy eating practical. I often talk about easy ways to boost nutrition and add “extras” into meals, and

Something I know ALL parents are looking for is quick and practical ways to make life easier for themselves! Feeding kids is HARD and factoring in nutrition and variety is not always easy for parents.

Fish can be one of those topics that confuses parents and there’s often conflicting information online, especially in different parts of the world. In this blog, I’m sharing the latest fish recommendations for babies and

When it comes to feeding babies and toddlers, I always talk about considering the balance of their diet as whole rather than focusing too much on individual nutrients. However, as a nutritionist, I find it

As a parent and as nutritionist, I’ve heard A LOT of “rules” that we “should” be following when it comes to feeding kids. Let’s be clear right from the start; ultimately, when it comes to

I’ve written before about what supplements are recommended for babies and toddlers. I’ve also written a post comparing nutritional supplements for babies and toddlers. In this blog, I wanted to focus specifically on one nutrient

To follow along with my blogs on 7 Days of breakfasts, 7 days of snacks, and 7 days of dinners, it’s time to share a blog covering 7 days of lunches for babies and toddlers!

One of the MOST common questions I get is “how much food should my toddler have?” Whether it’s too much, or too little, parents are often worried or confused around how much is “normal” for

To follow along with my blog on 7 Days of breakfasts and 7 days of snacks for babies and toddlers, I thought I needed to follow it up with some other helpful meal options to

We’ve all been there. Drawers so rammed we need an ice pick to prise them open. Mystery tubs that look like soup, but could be sorbet. Peas, ricocheting around like a pin ball machine. Luckily