Child Nutrition

In the previous blog on mealtime language, we covered how the language we use around mealtimes can affect our children’s experiences with food. Another aspect of weaning that I often talk about is the mealtime

Sometimes the language we use around food and mealtimes with our little ones can make ALL the difference to how our little ones see and feel about food. I’ve been wanting to write about this

Firstly, I need to mention that grandparents are wonderful, and I’m incredibly lucky to have my parents and in-laws look after my kids regularly. Thankfully, they’re great around food as they know how important it

When you think of Valentine’s Day food, most people probably think of chocolates, and of course they definitely have their place, but I have some great ideas to help make it a little healthier and

A question I’m often asked by parents is, “how do I get my child to eat more vegetables?”, so here are some practical ideas and my top tips to get your toddler eating their vegetables.

One of the things I talk about most in my advice around weaning and feeding toddlers is the importance of offering a variety of foods at a young age. Therefore, in this blog I wanted

The same way as everyone else, that’s HOW! I absolutely love Christmas, it’s one of my favourite times of the year. It’s the time off, the excitement, the family time, the sharing of gifts, the

When it comes to Christmas I’m an absolute lover of the atmosphere, the sharing, the family time that goes along with it and every year I really, really look forward to it. This year is

Something I’m asked ALL the time is about which vitamins and supplements are recommended for babies and young children. I have a really comprehensive blog all about nutritional supplements for children and babies, but in

Iron is a mineral and an important component of a healthy, balanced diet in babies, children and adults. But, do we really understand how much iron we should be getting during pregnancy, and how much

It’s that time of year again! I feel the cold a lot and for me there is nothing better than a nice warming, comforting meal in the evening. I love eating together in the winter

Due to the fact that I love to talk about veg led weaning, I’m often asked questions about HOW, when and even IF fruit should fit in when it comes to feeding babies and toddlers.

A really common question parents have when it comes to weaning is whether or not babies and toddlers can have chocolate and, if not, when? It’s also a question I get lots around Easter, Halloween

I know too well that fussy eating can be a huge source of frustration for parents and carers. You may find you spend hours each week cooking nourishing meals from scratch, only to find your

Toast wasn’t made for butter and jam only! There are SO many toppings that can transform toast into a super quick, easy and balanced meal for kids at any time of the day! These ideas