Child Nutrition

Switching your baby’s regular milk to cow’s milk can feel like a big change for your family. Many parents ask me about both when and how to transition their baby from formula to cow’s milk

How do I introduce herbs and spices to my baby? Something I’m really passionate about is helping children to learn to enjoy a variety of foods and flavours right from the beginning of their weaning

If you find it hard coming up with a variety of healthy and balanced snacks to offer your toddler each week, don’t fear… I’m here to give you 7 days of MORNING and AFTERNOON snacks!

Many people have been asking recently about salt intakes and babies’ health during weaning. This is a bit of a tricky topic as, although babies need very tiny amounts of salt and have very low

Help! My little one is constipated… Written by  Dr Stephanie Jen Chyi Ooi – The GP Mum who works at MyHealthcare Clinic and on the podcast @themedicmumpodcast and 𝐃𝐫 𝐊𝐢𝐫𝐚𝐧 𝐑𝐚𝐡𝐢𝐦 Doctor and Paediatrician from The Munching Medic.  As a GP, we often get

Something I’m asked about a lot is which breakfast cereals are ideal options to offer to young babies and children. Therefore, I’m writing this blog to ensure you have all the information you need to

Did you know that 70% of the food that is wasted in the UK is done so at home?! Reducing your food waste and saving food that could have been eaten from being thrown away

I’ve had LOTS of requests for a blog for egg-free breakfast ideas, so wait no longer! Whether you’re a vegan family, avoiding eggs for allergy reasons or just simply looking for ideas, I have plenty

For many of us, we’ve had our babies all safe and snug at home for the last year or so. But, all of a sudden, restaurants, play venues and public spaces are now opening up.

As we start the journey of getting back to some type of normal life, one of the first things a lot of us will be doing is eating out at cafes and restaurants with babies

Dr Pippa Gibson has created this delicious Easy Beef and Tomato Sauce recipe, which is fantastic with pasta but can also be used in lots of other meal such as Chilli Con Carne and Cottage

I am a parent and a Nutritionist and I still know how hard it is to always vary the foods on offer to our kids. I used to be brilliant at varying the breakfasts that

I get asked about WHAT peanut or nut butter is best to give to babies ALL the time. So I’m finally addressing it in a blog post and with a really comprehensive infographic. This should

In this blog I’m writing about a nutrient that’s not often talked about. But more and more, research suggests it has an important role to play in our health. Particularly during the key life stages

Over the next few weeks and months as I start my second weaning journey with Ada, I wanted to share my experience and also use it as an opportunity to cover a variety of topics