Child Nutrition

It’s no secret that I’m a huge advocate of encouraging children to enjoy a variety of foods. ESPECIALLY helping them learn to love their veggies right from the very start! I’m really excited to partner

Parents offering their little one’s infant formula from a bottle will know that feeding baby is a time of the day which often gives them a chance to feel close to their baby. The transition

This is a topic that comes up often & many parents quiz me on, so I’ve written this blog with lau_matthews_nutrition to help you try out some practical tips to help your little ones eat

This is following on from my blog earlier in the week on What does good nursery food look like. We thought we’d follow up with a post on the puddings on offer at nursery and

I’m often quizzed on what parents should look out for regarding the food served to children at nursery, & what is classed as a ‘good’ menu.  I’ve worked on this post with the brilliant Laura

I often get questions about specific nutrients and where we can get them from in food for ourselves and for our little ones. So I wanted to put together a short blog to help break

It’s officially summer time. Have we missed it being inside? Summer is an ideal time for many things…including PICNICS! I love having a picnic with Raffy, although he definitely gets more distracted eating outside! Anyone

Earlier this week I wrote all about yoghurts for children, which didn’t include comparisons of plant-based options as I wanted to write about this in a bit more detail. In this blog I’ll go through

I’ve written before about milk for children (see my blogs on milk recommendations and milk after 1), but when I recently shared an Instagram post about yoghurts, I received tonnes of messages asking about which

I recently shared a post on Instagram about breakfast cereals. Which sparked a lot of questions about which ones were best for babies and young children. I’ve previously written a blog about breakfast cereals that

Responsive Breast and Formula Feeding This is a blog topic I’ve wanted to address for AGES. About the topic of responsively feeding” when breastfeeding. It’s not a topic that’ll be relevant to everyone, but I

This article has been written for SR Nutrition by Kat Thomas, Nutrition and Dietetics Student at London Metropolitan University with support of Charlotte Stirling-Reed. At the beginning of the week I posted a fairly comprehensive

Written for SR Nutrition by Kat Thomas, Nutrition and Dietetics Student at London Metropolitan University with support of Charlotte Stirling-Reed. I wanted to write this post to highlight some of my favourite go-to, quick and

Another Christmas recipe that I was desperate to create without lashings of sugar! GINGERBREAD MEN! It’s super easy to find a nice Gingerbread man recipe online, but as Raffy is loving the story of the

Over the last couple of weeks I’ve been posting some new weaning recipes that I’ve created for Tommee Tippee. For use with their new Quick Cook blender, as part of a paid partnership with them. Here