Child Nutrition

A topic that can often cause confusion for parents is about fibre for babies & toddlers & young children. We often hear about fibre being beneficial for adults but many parents are worried about offering

Having three books of my own on the ​shelves​ in real life shops is still an idea I haven’t fully come to grips ​​with, especially as they were ALL instant Sunday Times Bestseller books!  ​​I’d

I often get asked by parents what my recommendations are regarding screen time and letting your baby or toddler watch TV whilst eating. I know this is something that families can feel quite strongly about

Many of us are looking for ways to make our money go further right now, especially with the weekly food shop. And now, on top of the cost-of-living crisis, it’s also the school summer holidays,

Whilst writing my book, ‘How To Feed Your Family’, I did a lot of thinking about meal planning and the more I researched the book, the more I started to plan out meals for me

There has been a lot of debate in the news recently about processed and ultra-processed foods (UPFs) following the publication of a report scrutinising the consumption of UPFs by infants, toddlers and young children in

Summer is upon us and one thing I’m getting asked about A LOT is snack ideas. No parent wants to be cooking in a hot kitchen for flustered, over-heated and hangry kids but at the

In hot weather, one of the most common worries I hear from parents is how to keep a baby or toddler hydrated. I have written a post on water for babies which tells you exactly

Many of us are feeling the pinch right now and trying to make our weekly food shop stretch as far as we can. As a nutritionist, I get asked a lot for suggestions on how

I’m often asked how to cook for babies and young children without adding salt and sugar. We want our little ones to enjoy their food, but HOW can we make delicious meals without reaching for

Parents often ask me for my suggestions for how to include their baby in family mealtimes. There are so many benefits to making family meals baby-friendly once you start weaning your little ones and it’ll

Iron is a really important nutrient for babies and toddlers, but many parents aren’t always aware of how much is necessary OR how to make sure their little ones are getting enough. I have a

What you need to know I’m often asked about probiotics for babies and young children, and whether we should be offering them. The topic of gut health and gut bacteria has become quite popular in

Recently I’ve been writing a lot about feeding the family, especially since writing my book ‘How to Feed Your Family’ and it’s really got me thinking about practical hacks to help families cook meals for

I’m thrilled to be FINALLY sharing details on a new book I’ve written … How to Feed Your Family…  I’m saying FINALLY as it seems I’ve been working on this one for so long. The