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Due to the fact that I love to talk about veg led weaning, I’m often asked questions about HOW, when and even IF fruit should fit in when it comes to feeding babies and toddlers.

A really common question parents have when it comes to weaning is whether or not babies and toddlers can have chocolate and, if not, when? It’s also a question I get lots around Easter, Halloween

Protein is an essential part of children’s diet, playing a crucial part in their growth and development. Many parents are concerned as to whether their kids are eating enough protein, and I am often asked

Switching your baby’s regular milk to cow’s milk can feel like a big change for your family. Many parents ask me about both when and how to transition their baby from formula to cow’s milk

I get asked all the time “when can my baby have X food” from parents starting weaning. The truth is, there aren’t many foods that babies CAN’T have once they start weaning. However, honey is

If you find it hard coming up with a variety of healthy and balanced snacks to offer your toddler each week, don’t fear… I’m here to give you 7 days of MORNING and AFTERNOON snacks!

When our babies are little, it’s our natural instinct to want to do everything we can to protect them! So, where does that leave us with protecting them from germs and bacteria which might have

I’m asked regularly about cups for babies and toddlers, and even have a blog on what cup to use and when. However, Stacey from @feedeatspeak, who is a Speech and Language Therapist has some really

For many of us, we’ve had our babies all safe and snug at home for the last year or so. But, all of a sudden, restaurants, play venues and public spaces are now opening up.

I am a parent and a Nutritionist and I still know how hard it is to always vary the foods on offer to our kids. I used to be brilliant at varying the breakfasts that

Night feeding is a controversial and sensitive subject because it is inextricably linked with sleep. Infant sleep is a complicated subject deep-rooted in a clash between biology and social expectations. There is a great deal

Eating well during pregnancy Pregnancy is probably one of the most important times in your live to try to eat well. Your body is producing a whole other person and you’re growing and changing at

This week is all about OATS!  I’ve got PLENTY of ideas for my week on SR Nutrition Porridge Recipes, don’t you worry. These are all great for baby/toddler/children/adults alike. Mixing up what you offer at

A few facts I want to share about my early breastfeeding experiences I wanted to share with you a few facts about breastfeeding. Most of these, I have experienced firsthand, due to me becoming a