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Having three books of my own on the ​shelves​ in real life shops is still an idea I haven’t fully come to grips ​​with, especially as they were ALL instant Sunday Times Bestseller books!  ​​I’d

I often get asked by parents what my recommendations are regarding screen time and letting your baby or toddler watch TV whilst eating. I know this is something that families can feel quite strongly about

I think it’s fair to say that weaning your baby can be a rather overwhelming experience – and that’s why a weaning checklist can really help! It’s important to be prepared, but it’s also helpful

Many of us are looking for ways to make our money go further right now, especially with the weekly food shop. And now, on top of the cost-of-living crisis, it’s also the school summer holidays,

Whilst writing my book, ‘How To Feed Your Family’, I did a lot of thinking about meal planning and the more I researched the book, the more I started to plan out meals for me

There has been a lot of debate in the news recently about processed and ultra-processed foods (UPFs) following the publication of a report scrutinising the consumption of UPFs by infants, toddlers and young children in

One of the questions I get asked all the time, but especially during the summer, is what to do about weaning your baby if you go on holiday. As you will know from my 5

Summer is upon us and one thing I’m getting asked about A LOT is snack ideas. No parent wants to be cooking in a hot kitchen for flustered, over-heated and hangry kids but at the

In hot weather, one of the most common worries I hear from parents is how to keep a baby or toddler hydrated. I have written a post on water for babies which tells you exactly

What is baby led weaning? Baby led weaning (or BLW) is a method of weaning your baby where you let them feed themselves right from the word go by giving them pieces of food to

I often get asked about cutlery and utensil use in babies and toddlers. First and foremost – I want you to remember that ALL babies are very different and will develop skills around eating and

Many of us are feeling the pinch right now and trying to make our weekly food shop stretch as far as we can. As a nutritionist, I get asked a lot for suggestions on how

I’m often asked how to cook for babies and young children without adding salt and sugar. We want our little ones to enjoy their food, but HOW can we make delicious meals without reaching for

Parents often ask me for my suggestions for how to include their baby in family mealtimes. There are so many benefits to making family meals baby-friendly once you start weaning your little ones and it’ll

Iron is a really important nutrient for babies and toddlers, but many parents aren’t always aware of how much is necessary OR how to make sure their little ones are getting enough. I have a