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This delicious, versatile and really easy stew takes only 10 minutes to prep and then it just cooks away in one pot on the hob. It makes a balanced bowl of food for all the

I spend a lot of time in my job helping parents to cope with fussy eating and giving them tips to successfully start weaning. And believe it or not, one of the best ways to

The questions I get regarding weaning always show me how babies are genuinely all so different and individual in their own responses to food. For this reason, I’ve teamed up with Min from Kid Friendly Meals to

From 20-22 October, I’ll be speaking at the 2023 Baby Show in London, Olympia and I’m so very excited to be attending. I’ve been to the Baby Show a few times before and this year I’ll

Many parents are super nervous when it comes to trying new food textures. They often wonder when baby should stop eating purees completely. When it comes to textures during weaning, there isn’t one single way

I’ve written before about this topic more generally, but I wanted to write specifically around the guidelines and recommendations for sugar intake in babies and young children. As I know it’s an area many parents

For this post I’m taking things back to basics and breaking down the fundamental components of what is a “healthy, balanced diet” for your little ones. I’ve been talking a lot recently about individual nutrients

This colourful and veggie-packed traybake takes only 5 minutes to prep and then the oven does all the work. It makes a balanced bowl of food for all the family and uses a can of

A topic that can often cause confusion for parents is about fibre for babies & toddlers & young children. We often hear about fibre being beneficial for adults but many parents are worried about offering

​​If you’re getting ready for weaning then it’s likely you’re thinking about equipment, and highchairs! ​ I’ve written before all about weaning equipment for babies and simple tips for starting weaning. But today I wanted

Having three books of my own on the ​shelves​ in real life shops is still an idea I haven’t fully come to grips ​​with, especially as they were ALL instant Sunday Times Bestseller books!  ​​I’d

I often get asked by parents what my recommendations are regarding screen time and letting your baby or toddler watch TV whilst eating. I know this is something that families can feel quite strongly about

I think it’s fair to say that weaning your baby can be a rather overwhelming experience – and that’s why a weaning checklist can really help! It’s important to be prepared, but it’s also helpful

Many of us are looking for ways to make our money go further right now, especially with the weekly food shop. And now, on top of the cost-of-living crisis, it’s also the school summer holidays,

Whilst writing my book, ‘How To Feed Your Family’, I did a lot of thinking about meal planning and the more I researched the book, the more I started to plan out meals for me