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Iron is a really important nutrient for babies and toddlers, but many parents aren’t always aware of how much is necessary OR how to make sure their little ones are getting enough. I have a

What you need to know I’m often asked about probiotics for babies and young children, and whether we should be offering them. The topic of gut health and gut bacteria has become quite popular in

With the exciting times of the King’s Coronation coming up, I thought I’d do a slightly different post to talk a little about how you could throw a Coronation-STYLE street PARTY…for the kids!!  Everyone loves

Recently I’ve been writing a lot about feeding the family, especially since writing my book ‘How to Feed Your Family’ and it’s really got me thinking about practical hacks to help families cook meals for

I’m thrilled to be FINALLY sharing details on a new book I’ve written … How to Feed Your Family…  I’m saying FINALLY as it seems I’ve been working on this one for so long. The

I love cooking with my kids at home. I’m not going to say it always goes smoothly, and in fact it’s often chaotic, messy or ends in disaster BUT that’s kind of the benefit of

Sandwiches are a super popular meal option for kids. They’re easy to prepare, kids tend to love them and they’re great for taking out and about.   It can be easy to keep offering the same

One question I get asked a lot is WHY I choose to serve my kids fruits, and sometimes cakes or biscuits, on their plate alongside savoury options. Offering fruit as part of a meal is something

Sometimes a simple pasta and tomato sauce is one of the easiest and most satisfying meals, that the whole family can enjoy. This homemade tomato sauce is a perfect quick meal that can be frozen

For this post I’m taking things back to basics and breaking down the fundamental components of what is a “what is a balanced diet for my toddler?” I’ve covered individual nutrients and how to include

My kids absolutely love a scone, and they’re such a great food to have in the freezer, ready for days out. I have a baby scone recipe that I love to make, but I also

Pancakes are a firm favourite in our house, and for good reason! They’re super easy to make and can be adapted in so many ways to introduce little ones to new flavours and textures. They’re

There are a variety of reasons why some children may not have eggs in their diet, from allergies to personal family preferences and to a dislike of the taste. Eggs can be a really handy

It’s no secret that vegetables offer plenty of nutrition and are important foods in our children’s diets. However, they can be a little trickier for kids to reliably eat, and many parents therefore wonder whether

This is a slightly adapted recipe from my book, How To Feed Your Toddler. We’ve made some slight changes for it to be a bit more stable and versatile to withstand changes in oven temperatures,