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For those of you who know me and have read my blog, you’ll probably know that I’m a huge advocate of doing a mixed approach to weaning with some BLW (baby led weaning) alongside spoon

One question I get asked more than daily is the following “When should I move my baby from one, to two and three meals a day”. I also see TONNES of different answers to this

I’ve written in the past about my Top 5 Baby Sleep Tips as well as all about Baby Sleep and Weaning. But today I wanted to focus specifically on toddler sleep. I asked Sarah Patel,

What do I do now? One of the questions parents ask about a lot is what happens if my baby has an allergic reaction during weaning? What next steps should parents/carers take next. This blog

First Foods for Babies: WHY the Veg-Led Approach? Something I talk about ALL the time across my blog and all of my social media channels is about encouraging an approach to Veg-Led weaning for babies.

This delicious, versatile and really easy stew takes only 10 minutes to prep and then it just cooks away in one pot on the hob. It makes a balanced bowl of food for all the

I spend a lot of time in my job helping parents to cope with fussy eating and giving them tips to successfully start weaning. And believe it or not, one of the best ways to

The questions I get regarding weaning always show me how babies are genuinely all so different and individual in their own responses to food. For this reason, I’ve teamed up with Min from Kid Friendly Meals to

From 20-22 October, I’ll be speaking at the 2023 Baby Show in London, Olympia and I’m so very excited to be attending. I’ve been to the Baby Show a few times before and this year I’ll

Many parents are super nervous when it comes to trying new food textures. They often wonder when baby should stop eating purees completely. When it comes to textures during weaning, there isn’t one single way

I’ve written before about this topic more generally, but I wanted to write specifically around the guidelines and recommendations for sugar intake in babies and young children. As I know it’s an area many parents

For this post I’m taking things back to basics and breaking down the fundamental components of what is a “healthy, balanced diet” for your little ones. I’ve been talking a lot recently about individual nutrients

This colourful and veggie-packed traybake takes only 5 minutes to prep and then the oven does all the work. It makes a balanced bowl of food for all the family and uses a can of

A topic that can often cause confusion for parents is about fibre for babies & toddlers & young children. We often hear about fibre being beneficial for adults but many parents are worried about offering

​​If you’re getting ready for weaning then it’s likely you’re thinking about equipment, and highchairs! ​ I’ve written before all about weaning equipment for babies and simple tips for starting weaning. But today I wanted