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Ideas for healthy birthday cakes for babies and toddlers can be quite difficult to think of. I know I struggled somewhat to think of ideas when my children were younger. There is nothing wrong with

I’ve written before about why it’s important to sit with your baby during weaning and beyond as well as my top 10 tips for including your baby in family meals. Today I wanted to explore

Oats are an absolute staple in our house. I’ve written before about which oats are best for your baby or toddler but today I wanted to share one of my all-time favourite oats recipes. The

Weaning can be a confusing time, and it feels like there are so many “unknowns.” Parents so often ask me about feeding schedules and whether they should give their baby food or milk first. So

I’ve written in the past about what exactly a balanced diet for babies and toddlers looks like but today I want to focus just on fruit and veg and their many benefits for our health. 

As a nutritionist, I get asked a lot about fruit for babies and toddlers and one of the fruits I seem to get asked about more than any other is bananas, so I thought I

One question I am regularly asked is what happens next once you’ve offered your baby their first tastes and completed the first month of weaning. It’s natural to get past the initial stage of preparing

Weaning is such a huge topic that it is always useful to break it down into smaller, more manageable topics for parents. I’ve written before about everything from weaning equipment, the benefits of baby-led weaning

When sharing advice around weaning, I often talk about “following your baby’s lead” with the pace of the meal and following their cues to help you understand if your baby is full or hungry. I

I recently wrote all about my complete guide to essential nutrients during weaning. In this blog, I wanted to provide a guide to the vitamins and minerals (known as micronutrients) that are important for babies

Every day I’m asked for help with fussy eating and I know it’s something that almost ALL parents struggle with at some stage.   I know first hand, from professional and personal experience, just how much

I’m very pleased to share my latest recipe with you, which is an Overnight Oats Recipe and one that I have really benefitted from! The importance of breakfast Breakfast IS an important meal. And although

Starting weaning is an exciting milestone for parents and carers but it comes with an awful lot of questions. When and how should I start? Which approach will work best for my little one: baby-led

I get so many questions asking “Can my baby have X” or “what should my baby’s first food be?” and oats are one of the most common foods I’m asked about! I’ve also written before

One of the most frequent questions that parents ask me is exactly which specific nutrients babies need during weaning. I’ve written before about the importance of nutrition during the first 1000 days of life but