Most Recent

Every day I’m asked for help with fussy eating and I know it’s something that almost ALL parents struggle with at some stage.   I know first hand, from professional and personal experience, just how much

I’m very pleased to share my latest recipe with you, which is an Overnight Oats Recipe and one that I have really benefitted from! The importance of breakfast Breakfast IS an important meal. And although

Starting weaning is an exciting milestone for parents and carers but it comes with an awful lot of questions. When and how should I start? Which approach will work best for my little one: baby-led

I get so many questions asking “Can my baby have X” or “what should my baby’s first food be?” and oats are one of the most common foods I’m asked about! I’ve also written before

One of the most frequent questions that parents ask me is exactly which specific nutrients babies need during weaning. I’ve written before about the importance of nutrition during the first 1000 days of life but

For a long time, weaning typically began with a real focus on offering fruits as baby’s first foods. I’m a huge fan of a more recent approach, Veg Led Weaning, and in this blog I’m

Something I am asked about ALL the time when it comes to my advice on fussy eating, is what to do when a child totally refuses their meal. It’s SO common for toddlers to have

Although phases of fussy eating are perfectly normal, it can be incredibly frustrating and worrying for parents to watch your little ones eat barely anything at all. I often get asked how to ensure kids

I love a muffin recipe and it turns out you guys do too! From my last books it seems to be muffins that are the most popular. My Blueberry Brekkie Muffins in How to Feed

Creating a positive mealtime environment within your nursery setting can make a huge different to how children view meals and food and to how the process of mealtimes goes each day too. Children have opportunities

Weaning is a significant milestone in a baby’s life, marking the transition from a milk-only diet to the introduction of solid foods. This process can sometimes make parents a little nervous and I’ve spent a

I’ve written before about My Top 5 Baby Sleep Tips as well as what to if your toddler gets out of bed every night. But today I wanted to focus specifically on weaning and the

This year has actually been quite a big year for me in my work and career. So, I thought, as I do most years, I would have a go at sharing some of my achievements

Mince pies are some of my favourite Christmassy foods and I’ve been wanting to create a toddler-friendly version for SO long.  One of my lovely followers on Instagram came up with this AMAZING recipe and

Christmas is a great time to be starting to think about weaning your baby. Or, if you’ve just started introducing solid foods, it may be even better. There are so many seasonal foods available at this