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Something I’m really passionate about, is helping families with making simple, balanced and nutritious meals for their little ones, without too much effort! I’m often asked about how to ADD extra nutrients into meals, and

With the summer holidays upon us, that means more time with hungry kids in the house requesting snacks! So in this blog, I wanted to share 10 easy snack recipes to keep your kids satisfied

The Summer holidays are upon us, and I’m sure we’ll all be in need of inspiration for family friendly recipes!  This recipe has been created by the wonderful, Dr Pippa Gibson and is an absolute

I’ve written about eating out and about with a baby before, but not about eating out and holidaying with a baby. It’s something I’m asked about a lot, and so I thought I’d put together

Ice cream needn’t be a ‘processed food’ nor full of lots of excess sugar for babies or toddlers’. You can SO easily make foods sweeter, delicious and bursting with flavour by using fruits and veg.

You may have read or heard somewhere that during weaning, you should wait three days before introducing new foods. This is sometimes referred to as the ‘three-day wait rule’. This blog explains where this notion

It’s well known that too much sugar isn’t ideal in our kid’s diet, but what about sugar alternatives? Are sugar alternatives, such as honey, maple syrup or coconut sugar a healthier sweetener for our kids?

I’m always looking for a little inspiration to add some variety to our morning breakfast, especially in the summer months. This recipe for an easy breakfast smoothie is a perfect way to change up your

Bread is a universal favourite food, and for good reason! It’s delicious, quick to prepare and a great vehicle for lots of other delicious foods and flavours. But I’m often asked by parents IF babies

AD – this blog has been sponsored by Arla Big Milk  Vitamin D is an important nutrient for a variety of reasons, but it’s also a nutrient that many people are confused about, and quite

I’m often asked about party food and ideas for healthier party foods for kids. Often the options available at parties can be quite high in sugar and salt, which aren’t recommended in high amounts for

One of the really thorny issues surrounding feeding a family is how to deal with unsolicited advice as a parent about what and how you feed your kids. Before I write another WORD, I need

I recently wrote my complete guide to essential nutrients during weaning as well as a separate guide on protein for babies and toddlers. So, in this blog I wanted to focus on another nutrient I

I absolutely LOVE a savoury crumble…And this one is especially delicious as it’s made with a Gruffalo…well, not really. But it’s got orange, brown, green and purple colours in it to represent a Gruffalo Crumble.  

Whilst different dietary trends often tend to come and go, the Mediterranean diet is one of those healthy eating plans that always stays in the headlines. And with good reason. Nutritionists know that the Mediterranean