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I’ve been working with Superdrug as their Nutrition Ambassador for the last two years. I love the work I do with them, which is mainly around myth busting, quoting for the media and also developing

When it comes to eating out and about with a toddler, your main thought is probably about keeping them entertained so they don’t run a riot for your entire meal! As well as making sure

Towards the end of last year I did some work with Superdrug to create some healthy, warming recipes that were suitable for the whole family. One option that I created was a no added sugar

Next in the series Last week I wrote all about eating out and about with a baby. This week I’m going to cover my top tips for eating out and about with slightly older babies.

Towards the end of last year I did some work with Superdrug to create some healthy, warming recipes that were suitable for the whole family. One of my favourite options was this Chickpea and Spinach

When you’ve had a baby getting out and about is an absolute challenge. From the amount of clutter you need to pack, to making sure you have enough items for every occasion (rain coats, wellies

Disclaimer: I have been working with Thermapen and they have asked me to create these recipes for them to go along with the launch of their new thermometer. So this Salmon Fishcake Recipe is brought

This is a little recipe blog to go alongside my pancake bases yesterday. I’ve shared lots of photos of sweet and savoury toppings, but here are also some recipes that I created for Pancake Day

This recipe was created for a client that I work for – Thermapen – who have developed a new thermometer and temperature scale chart for baby’s weaning foods. As part of my work on this

Our bodies need a variety of vitamins and minerals to stay healthy and calcium is one of the minerals that is crucial to our overall wellbeing. To keep it simple, calcium aids our bodies in

Feeding babies is quite fun! Food goes everywhere, baby is exploring new tastes and it’s a time for parent’s to really experiment. It can be an enjoyable time for both parents and baby…that is, until

Vegetarian and Vegan diets are becoming increasingly popular with reports that up to one third of us are choosing to cut down on our consumption of animal products. Additionally an estimated 14,000 people in the

Mum and Baby: How Much Iodine Should We Have? Iodine is one of those minerals we don’t really talk about in everyday life. Where do we find it? How much do we need? Is it

This is a strange topic for my blog, however, it seems that so many are wanting to go into the world of freelance in the Dietitian and Nutritionist area and so I thought it would

Forget what you currently think about comfort foods! Winter warming comfort foods don’t have to involve high calories and zero nutrients. There are PLENTY of delicious, warming, healthy foods that will give you energy, a