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This question has got a little complicated of late, so I’ll try to answer it as simply as possible. For the general population, if they are consuming a healthy, well-balanced diet, more often than not

You may have heard a lot of talk recently about folic acid and the potential fortification of flour in the UK. Although for many this may have come out of nowhere, it’s actually been a

The Cons Processed foods are likely to play a role in our diets whether we like it or not. Unless we are on a raw food diet (wouldn’t recommend it) or are trying to eat

Alpro very kindly sent me some samples of their new “unsweetened” range of plant-milks. In return they asked me to create some recipes to go along with the range and to help spread awareness of

The Pros Recently I did some filming for a new one off television documentary (will share more details when I’ve been given the nod to talk about it) all about ‘processed foods’. The topic of

Today’s blog is a little different to my usual posts. Recently I was kindly offered to trial a brand new online nutrition software aimed at Nutrition Professionals – Nutrium. Initially, I wasn’t sure that Nutrium

Food waste is a big issue and for this reason I thought it was about time I did a blog on food waste. Focusing mainly on all the positive work that is happening in this

I do love a pesto pasta dish! And having just returned from a holiday in Italy, and with a love of Italian food, I thought this easy pesto recipe would be a great one to

Something that still troubles me is that people still don’t really seem to understand the truth about sugar. What it is, what it’s in and why it’s not so good for our health? How much

I was recently very lucky to do some filming for the BBC Food channel, to create three short videos for their website on a variety of nutrition topics. The aim of the videos was to

Many people have been asking recently about salt intakes and babies health during weaning. This is a bit of a tricky topic as, although babies need very tiny amounts of salt and have very low

In the past, I have had the pleasure of being part of an expert panel for The Rooted Project. Here we discussed some hot nutrition topics in front of 150+ audience members. The hosts had

I recently worked with Branded 3 and Wren Kitchens on a little project looking at the reasons behind WHY we eat what we eat. The project is called – Food For Thought. The idea of

Last week the Scientific Advisory Committee on Nutrition released the first review since 1994 into infant feeding entitled “Feeding in the First Year of Life”. This is a report that has been conducted over a

I was recently very lucky to do some filming for the BBC Food channel, to support them in creating three short videos for their website on a variety of nutrition topics. Video from BBC Food