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I’m pregnant! What foods do I need to avoid? As if you don’t have enough to think about soon after finding out that you’re pregnant, you also need to think about changing your dietary habits

So On Trend I recently attended an event all about plant-based eating and nutrition. It was hosted by Alpro and their aim was to really show how “plant-based eating” doesn’t have to mean just salads

I was recently lucky enough to work with BBC Food to create three short videos for their food channel on a variety of nutrition topics. The aim of the videos was to try and bust

With this beautiful weather we have been getting, it is a great idea to have some recipes for refreshing, yet healthy, snacks for those hot summer days. I have tried this watermelon & strawberry smoothie

Since I went on maternity leave I had such a huge desire to equip parents with the right knowledge and support in order to help make parenting just that little bit easier. Parenting is HARD.

Water is a vital part of staying nutritionally healthy that is often overlooked. And the best way to stay hydrated is still definitely water! A lot of information available on dieting revolves around eating clean,

Are you tearing your hair out, wondering “How Can I Get My Picky Eater To Eat More?” Firstly be aware that you’re not alone. Fussy eating or picky eating is very common in toddler aged

This week sees the FIRST EVER National Weaning Week in the UK. Obviously I think this is fantastic. Raising awareness that there IS support available when you first start to offer solid foods is SO

I was recently asked to give a talk at King’s College London about my career so far. Nutrition Talent The host of the talk was a new Nutrition company – Nutrition Talent, who are a

I’ve been busy recently doing lots of filming – mainly for different programmes for the BBC. BBC TV show At the beginning of the year I was on Food: Truth Or Scare talking about sweeteners

I am a vegetarian and I don’t eat fish, how can I make sure I get all the nutrients I need during pregnancy? One of the most important things you can do whilst pregnant, especially

Am I Getting Enough Calcium In My Diet During Pregnancy? Well, nutritional requirements for calcium really do not increase during pregnancy. This means that calcium recommendations stay at the amount of 700mg a day, which

In 2016 I was asked to take on the Superdrug’s Nutrition Ambassador Role, which I was absolutely thrilled at. Luckily for me I have been asked to join the team for a second year and

Parents often ask me “When Should I Start Weaning My Baby?” and many are confused by what the advice is. The Department of Health recommend exclusive breastfeeding for the first 6 months of life, followed

Even when pregnant, you need to be thinking about what you are eating. What we eat will help to influence babies, even before being born. Less sugar and sweet things, with lots of variation of