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As I’m prepping for a talk at Food Matters Live on Maternal and Infant Nutrition I thought it would be a great time to write a blog all about foods to eat and foods to

Guest post by Paul Fairbairn, BSc (hons) in Sport and Exercise Science & Nutrition MSc student.

In the next few months we are likely to have a report on the Government’s Childhood Obesity Strategy released. Hoorah! However, there was recent uproar as a second report by Public Health England, looking at

So breaking news yesterday saw that Public Health England (PHE) have released their long awaited report on Sugar. It’s titled “Sugar Reduction: the evidence for action” and includes eight areas of action that PHE feel

I always get asked questions about what to put in children’s packed lunches to take to school. Too often see the difficulties parents face with sending children off to school with what they feel is

There is currently a lot of buzz in the nutrition world and in the media around the UK’s advice on consuming alcohol during pregnancy. It’s thought that the current advice we give may be confusing

Many people suffer with poor sleep and this can affect us in a number of ways including impacting hugely on our day to day health. Experts suggest that 7-8 hours sleep a night is essential, with some

For some reason Watermelon and feta just go together so very well! It’s the most refreshing and delicious taste. So, whilst you might still be able to catch some in season watermelons in the supermarket,

I was recently interviewed for an industry-based magazine all about the food industry’s new challenge of reducing sugar levels in food.  I thought I would share my answers to some of the questions on my blog

Feeding your toddler can be very complicated, especially when the supermarkets are overflowing with foods and food products advertised towards young children. However often a large number of kids foods marketed towards young children (including

This week Jamie Oliver is launching not only his new documentary – Jamie’s Sugar Rush, airing 9.00pm on Thursday 3rd September – but also his new campaign in a bid to start a war on

A light and refreshing dessert is all you need in summertime – whatever the weather! Watermelons are in season at the moment, making them sweeter and more delicious than ever. This means that adding sugar

Guest post by Paul Fairbairn, BSc (hons) in Sport and Exercise Science & Nutrition MSc student.

I was recently asked to attend a roundtable meeting talking all about the future and the history of breakfast in the UK. It’s quite strange to see how much has changed about the way we eat

In case you haven’t heard, the latest buzz on sugar is that the Government advisory group – The Scientific Advisory Committee on Nutrition (SACN) – has made an official recommendation that the UK public should