Most Recent

With the “horse meat scandal” recently gripping our attention in the press, we thought it was about time to set the story straight and help our readers to understand the dire situation we currently have

So SR Nutrition’s founder, Charlotte Stirling-Reed, has her first E-book published in partnership with Dribble delights (http://www.dribbledelights.co.uk) which is designed to help parents of children with food allergies and food intolerances through the weaning process and beyond,

Yesterday an article was published by the BBC which stated: “Drinking one or more cans of sugary soft drinks a day is linked to an increased risk of diabetes in later life, a study suggests.” 

Like aeroplane food, hospital food has a somewhat awful reputation. The subject is increasingly highlighted by the Media, who like to jump on the bandwagon of painting it as both disgusting and inedible. However the

People often ask me about nutrition before, during and after a work out. I’m not currently a Sports Nutritionist although I do know a fair amount about the subject. However, I recently came across this GEM

Recent press has been focusing on the prospect of the Government putting a tax on fizzy and soft drinks.  As always in the field of nutrition this is a topic which will provoke controversy!  The

It really is a myth that healthy eating has to cost you a lot of money; actually the opposite is true. Buying healthier products and being more health aware in the supermarket can actually save you money! See our Smart Shopping Tips below to find out how.

Just digging through some old leaflets of mine and I came across this excellent one which demonstrates the amount of sugar in a lot of the UK’s commonly consumed beverages. Data were from 2011 but

The media is constantly full of articles and comments criticizing the breakfast cereals we have on offer today. But do these products really deserve the bad reputation they have gained? I set out to explain…

Looking after children’s teeth is important to make sure that they grow up with confidence, a healthy mouth and a big smile. To ensure this happens it is a good idea to register your baby

As our hero, Marion Nestle – Food Politics campaigner, puts it: “Coca-Cola fights obesity? Oh, please.” Due to recent bad press published by the media, scientific journals and of course our favourite “The Real Bears”

I was recently asked for a few top tips of mine to help people avoid getting on the “dieting” bandwagon whilst at the same time helping them learn to eat well and shed a few

Demos is a think-tank which helps develop and deliver research in order to advise policymakers on best practice. Here at SR Nutrition we were lucky enough to be asked to help with some research they

A Happy New Year to you all from SR Nutrition. As Christmas comes to a close, many of you may have made resolutions to try to become more healthy. For some inspiration here is a

 This dish should make two servings of baby’s meal but this depends on their age and weaning stage. Ingredients: 150g mashed or minced cooked turkey ¼ onion chopped finely 1 small potato, peeled & chopped