Baby Nutrition

To follow along with my blogs on 7 Days of breakfasts, 7 days of snacks, and 7 days of dinners, it’s time to share a blog covering 7 days of lunches for babies and toddlers!

Looking after children’s teeth can be really tricky & getting support with your baby’s dental health can be a challenge, especially during these covid times so not only is it a good idea to get

One of the things I talk about most in my advice around weaning and feeding toddlers is the importance of offering a variety of foods at a young age. Therefore, in this blog I wanted

Food throwing is one of those topics that I’m asked about ALL the time from parents. It can be INCREDIBLY stressful, but also very, very normal. So I have put together my thoughts on what

Weaning is a topic that I absolutely LOVE to talk about. Throughout my career, one of my main goals has been to give parents the knowledge and the confidence to wean their babies. It can

It’s that time of year again! I feel the cold a lot and for me there is nothing better than a nice warming, comforting meal in the evening. I love eating together in the winter

Due to the fact that I love to talk about veg led weaning, I’m often asked questions about HOW, when and even IF fruit should fit in when it comes to feeding babies and toddlers.

I know too well that fussy eating can be a huge source of frustration for parents and carers. You may find you spend hours each week cooking nourishing meals from scratch, only to find your

Switching your baby’s regular milk to cow’s milk can feel like a big change for your family. Many parents ask me about both when and how to transition their baby from formula to cow’s milk

How do I introduce herbs and spices to my baby? Something I’m really passionate about is helping children to learn to enjoy a variety of foods and flavours right from the beginning of their weaning

I get asked all the time “when can my baby have X food” from parents starting weaning. The truth is, there aren’t many foods that babies CAN’T have once they start weaning. However, honey is

If you find it hard coming up with a variety of healthy and balanced snacks to offer your toddler each week, don’t fear… I’m here to give you 7 days of MORNING and AFTERNOON snacks!

Many people have been asking recently about salt intakes and babies’ health during weaning. This is a bit of a tricky topic as, although babies need very tiny amounts of salt and have very low

Help! My little one is constipated… Written by  Dr Stephanie Jen Chyi Ooi – The GP Mum who works at MyHealthcare Clinic and on the podcast @themedicmumpodcast and 𝐃𝐫 𝐊𝐢𝐫𝐚𝐧 𝐑𝐚𝐡𝐢𝐦 Doctor and Paediatrician from The Munching Medic.  As a GP, we often get

When our babies are little, it’s our natural instinct to want to do everything we can to protect them! So, where does that leave us with protecting them from germs and bacteria which might have