Baby Nutrition

When becoming a parent – especially for the first time – it seems like there are so many things to be thinking about. Car seats, beds, breastfeeding, injections…and that’s before you even get on to

Everything you need to know Eggs are one of my favourite foods for feeding babies and children. Parents often have many questions about eggs – what the benefits are, when babies can have eggs, whether

Baby food has been in the press a lot recently and it often leaves parents worried about offering manufactured foods to their baby during weaning. Many parents have asked me ‘can I give pouches to

When it comes to feeding babies and toddlers, I always talk about considering the balance of their diet as whole rather than focusing too much on individual nutrients. However, as a nutritionist, I find it

I’ve written before about what supplements are recommended for babies and toddlers. I’ve also written a post comparing nutritional supplements for babies and toddlers. In this blog, I wanted to focus specifically on one nutrient

To follow along with my blogs on 7 Days of breakfasts, 7 days of snacks, and 7 days of dinners, it’s time to share a blog covering 7 days of lunches for babies and toddlers!

Looking after children’s teeth can be really tricky & getting support with your baby’s dental health can be a challenge, especially during these covid times so not only is it a good idea to get

One of the things I talk about most in my advice around weaning and feeding toddlers is the importance of offering a variety of foods at a young age. Therefore, in this blog I wanted

Food throwing is one of those topics that I’m asked about ALL the time from parents. It can be INCREDIBLY stressful, but also very, very normal. So I have put together my thoughts on what

Weaning is a topic that I absolutely LOVE to talk about. Throughout my career, one of my main goals has been to give parents the knowledge and the confidence to wean their babies. It can

It’s that time of year again! I feel the cold a lot and for me there is nothing better than a nice warming, comforting meal in the evening. I love eating together in the winter

Due to the fact that I love to talk about veg led weaning, I’m often asked questions about HOW, when and even IF fruit should fit in when it comes to feeding babies and toddlers.

I know too well that fussy eating can be a huge source of frustration for parents and carers. You may find you spend hours each week cooking nourishing meals from scratch, only to find your

Switching your baby’s regular milk to cow’s milk can feel like a big change for your family. Many parents ask me about both when and how to transition their baby from formula to cow’s milk

How do I introduce herbs and spices to my baby? Something I’m really passionate about is helping children to learn to enjoy a variety of foods and flavours right from the beginning of their weaning