Baby Nutrition

I get asked all the time “when can my baby have X food” from parents starting weaning. The truth is, there aren’t many foods that babies CAN’T have once they start weaning. However, honey is

If you find it hard coming up with a variety of healthy and balanced snacks to offer your toddler each week, don’t fear… I’m here to give you 7 days of MORNING and AFTERNOON snacks!

Many people have been asking recently about salt intakes and babies’ health during weaning. This is a bit of a tricky topic as, although babies need very tiny amounts of salt and have very low

Help! My little one is constipated… Written by  Dr Stephanie Jen Chyi Ooi – The GP Mum who works at MyHealthcare Clinic and on the podcast @themedicmumpodcast and 𝐃𝐫 𝐊𝐢𝐫𝐚𝐧 𝐑𝐚𝐡𝐢𝐦 Doctor and Paediatrician from The Munching Medic.  As a GP, we often get

When our babies are little, it’s our natural instinct to want to do everything we can to protect them! So, where does that leave us with protecting them from germs and bacteria which might have

I’m asked regularly about cups for babies and toddlers, and even have a blog on what cup to use and when. However, Stacey from @feedeatspeak, who is a Speech and Language Therapist has some really

Did you know that 70% of the food that is wasted in the UK is done so at home?! Reducing your food waste and saving food that could have been eaten from being thrown away

I’ve had LOTS of requests for a blog for egg-free breakfast ideas, so wait no longer! Whether you’re a vegan family, avoiding eggs for allergy reasons or just simply looking for ideas, I have plenty

For many of us, we’ve had our babies all safe and snug at home for the last year or so. But, all of a sudden, restaurants, play venues and public spaces are now opening up.

A lot of my followers and readers are turning to more of a plant-based diet, including for their kids. Therefore, for a while I’ve wanted to write about Weaning a Vegan Baby to support families

As we start the journey of getting back to some type of normal life, one of the first things a lot of us will be doing is eating out at cafes and restaurants with babies

Dr Pippa Gibson has created this delicious Easy Beef and Tomato Sauce recipe, which is fantastic with pasta but can also be used in lots of other meal such as Chilli Con Carne and Cottage

Weaning your baby is a really exciting time but it can often cause a lot of worry or anxiety for parents when they don’t know what to expect, Especially for parents who might be struggling

I’m always asked for recipe ideas for baby led weaning. It’s so popular to allow babies to feed themselves a little more, but sometimes it can be difficult to always have something appropriate to offer.

I am a parent and a Nutritionist and I still know how hard it is to always vary the foods on offer to our kids. I used to be brilliant at varying the breakfasts that