Charlotte’s work

In August 2025, the Office for Health Improvement and Disparities (OHID) unveiled a pivotal new report that sheds light on the eating and drinking habits of children aged 16 to 18 months across England. Drawing

There is a growing trend of protein powders in the UK and worldwide and parents are often asking me if it’s safe to give their little one’s foods or drinks with protein powder in them.

Mealtime routines are the foundations to building stress free and happy mealtimes. Starting with a routine is so important for your child’s sense of security, predictability and appetite. This blog will walk you through how

There’s a lot happening in the world of child nutrition right now, and it’s about time! From new government guidance to fresh research insights, 2025 is shaping up to be a pivotal year for improving

This blog was written in partnership with Laura Matthews, Registered nutritionist, Food Consultant and Early Years Nutrition Expert. Laura works with nurseries to help them improve the food being offered to children.  If your little

If you’ve been following along for a while, you’ll know how passionate I am about giving children the best possible start when it comes to food.  So you’ll see why I’m very happy that after

What is ARFID? All children go through stages when they become more picky about the foods they will eat. This is a natural developmental stage, and in the majority of children passes quickly. However, occasionally

A new report published by The Food Foundation reveals that over a third of the meat eaten by children is processed – despite known health risks. In this blog, I break down what counts as

As parents, we all want to make the best choices for our little ones, especially when it comes to food. But one thing that often catches people out is free sugars – this is a

It can feel like a bit of a minefield when it comes to choosing the right foods and drinks for our little ones. Many of us have turned to sugar-free options thinking they’re a better

You may be wondering if it is safe and healthy to introduce butter into your baby’s diet. In this blog, we will explore if butter is good for your babies’ health, when and how to

Introducing solids to your baby is usually an exciting time, but it also comes with the responsibility of ensuring their safety as they explore new textures and flavours. One of the biggest concerns for parents

I actually love Easter – the new flowers, the warmer weather and the long bank holiday weekends mainly – but also the special events and fun days that are created for little ones too. I

When your neurodivergent child faces feeding challenges, finding the right support can feel overwhelming. Whether dealing with neurodivergence, Paediatric Feeding Disorder (PFD), dysphagia, or Avoidant/Restrictive Food Intake Disorder (ARFID), it’s essential to understand the diagnostic

Supporting your Neurodivergent child through feeding challenges can feel overwhelming, especially when progress is slow or setbacks occur. This blog provides advice to help you better understand and manage these difficulties. We’ll cover ways to