Child Nutrition

Dietary Advice Those of you who follow me on Instagram may be aware that Raffy had a horrible case of gastroenteritis whilst we were on holiday in June. As a result, we went to see

Written by Dr Stephanie Ooi – a GP working at MyHealthcare Clinic Weaning and your baby’s poo Let’s talk about poo! A subject I actually talk about fairly frequently being a GP but EVEN MORE

One question I get asked a lot is WHY I choose to serve Raffy fruits on his plate alongside savoury options.Offering fruit as part of a meal is something I choose to do, as a personal

A few facts I want to share about my early breastfeeding experiences I wanted to share with you a few facts about breastfeeding. Most of these, I have experienced firsthand, due to me becoming a

Prior to having a baby I was especially aware about the benefits of breastfeeding for both a mother’s and child’s health. I have to admit that I often wondered why it was that so many

Food refusal in babies is something I get asked about quite a lot. It can be super disheartening when you’re cooking meals for your bubba and then all of a sudden they start to refuse

I’ve been very lucky recently to have met and started working with the incredible Joe Wicks (aka The Body Coach). Joe has been signed by his publishers to write a book about introducing babies to

So I can’t claim this recipe idea was all from me! A few of my followers have previously said that they loved this recipe with their little ones. And after I showed a few times

This year I just had a little party for Raffy. But I wanted to offer some “healthy” food options that were still appealing to the children that came along (mostly family). I was wracking my

Trimester by Trimester! Trimester 2 Pregnancy can be SUCH an exciting time for most new mums-to-be. It’s also a time when there are SO.MANY.QUESTIONS. Then throw changing hormones, unwanted pregnancy symptoms and the realisation that

A couple of question I get asked frequently by parents are “Can my baby have normal, sliced bread” and “Which breads are suitable for babies”? Ideally we’d all be Mary Berry and make our own

Winning Smiles You can read part one of this blog looking at WHEN to start brushing baby’s teeth as well as part two on WHICH toothpaste and toothbrushes to use for small children. Today’s post

What to do and use This is part two of my blog series with Jemma Hook, The Mummy Dentist, you can read part one all about WHEN to introduce your little one to teeth brushing

Breakfast is such a great part of the day to spend with young kids! It’s also a brilliant time to get extra nutrients into young children’s tummies. I always use breakfast to top-up energy and

I’ve been working with Superdrug as their Nutrition Ambassador for the last two years. I love the work I do with them, which is mainly around myth busting, quoting for the media and also developing