In the first blog, published on Monday, Making Sense of Food Labels For your Toddler – Part One, I wanted to provide a really clear and simple guide to breaking down the key nutrition information
I think this may be the most important part of my website – my blog! Here I can give advice, tips and recipes, plus loads more really useful information on nutrition for you and your young family…
In the first blog, published on Monday, Making Sense of Food Labels For your Toddler – Part One, I wanted to provide a really clear and simple guide to breaking down the key nutrition information
This blog has been written with support from Katarina Martinez Thomas. When it comes to choosing foods for toddlers from the supermarket shelves, it can be a bit of a minefield. Lots of parents ask
This post has been written by Nutritionist Laura Matthews (BSc, MSc) – previously Head of Nutrition for Jamie Oliver – with support from SR Nutrition. Healthy Packed Lunches for Children I often get asked ‘what should I
I recently shared a post on Instagram about breakfast cereals. Which sparked a lot of questions about which ones were best for babies and young children. I’ve previously written a blog about breakfast cereals that
How to get extra nutrients into my child’s dinner! This week I’m focusing on my FAVOURITE – the evening meal! For us, Raffy will sometimes have a ‘picky’ dinner depending on what he’s had for
This blog is a continuation of my series on making the most of the nutrient content of baby and children’s meals. A couple of weeks ago I wrote about How To Get Extra Nutrients Into
People keep asking me about doing blogs on how to get extra nutrients into my child’s breakfast . It’s such a great point as it’s something I work on every day when I’m creating meals
Food refusal in babies is something I get asked about quite a lot. It can be super disheartening when you’re cooking meals for your bubba and then all of a sudden they start to refuse
Third in the series of my “Getting Extra Nutrients into my Child’s Diet” series and this week I’m focusing on snacking! I hope you enjoyed my post last week about lunches – it’s great to
The UK Department of health recommends that all children between the age of 1 and 5 should take a vitamin supplement containing vitamin A, vitamin D and vitamin C, daily. This recommendation is mainly as