Fussy Eating

One of the MOST common questions I get is “how much food should my toddler have?” Whether it’s too much, or too little, parents are often worried or confused around how much is “normal” for

In the previous blog on mealtime language, we covered how the language we use around mealtimes can affect our children’s experiences with food. Another aspect of weaning that I often talk about is the mealtime

A question I’m often asked by parents is, “how do I get my child to eat more vegetables?”, so here are some practical ideas and my top tips to get your toddler eating their vegetables.

Due to the fact that I love to talk about veg led weaning, I’m often asked questions about HOW, when and even IF fruit should fit in when it comes to feeding babies and toddlers.

Top Tips for Fussy Eaters I once heard that our kids are usually making either our hearts or our heads explode – and I know that fussy eating can be a common cause of the

I know too well that fussy eating can be a huge source of frustration for parents and carers. You may find you spend hours each week cooking nourishing meals from scratch, only to find your

I am a parent and a Nutritionist and I still know how hard it is to always vary the foods on offer to our kids. I used to be brilliant at varying the breakfasts that

I get asked about WHAT peanut or nut butter is best to give to babies ALL the time. So I’m finally addressing it in a blog post and with a really comprehensive infographic. This should

It’s no secret that I’m a huge advocate of encouraging children to enjoy a variety of foods. ESPECIALLY helping them learn to love their veggies right from the very start! I’m really excited to partner

This is a topic that comes up often & many parents quiz me on, so I’ve written this blog with lau_matthews_nutrition to help you try out some practical tips to help your little ones eat

This is following on from my blog earlier in the week on What does good nursery food look like. We thought we’d follow up with a post on the puddings on offer at nursery and

I’m often quizzed on what parents should look out for regarding the food served to children at nursery, & what is classed as a ‘good’ menu.  I’ve worked on this post with the brilliant Laura

I recently shared a post on Instagram about breakfast cereals. Which sparked a lot of questions about which ones were best for babies and young children. I’ve previously written a blog about breakfast cereals that

Food refusal in babies is something I get asked about quite a lot. It can be super disheartening when you’re cooking meals for your bubba and then all of a sudden they start to refuse