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One question I get asked a lot is WHY I choose to serve my kids fruits, and sometimes cakes or biscuits, on their plate alongside savoury options. Offering fruit as part of a meal is something

For this post I’m taking things back to basics and breaking down the fundamental components of what is a “what is a balanced diet for my toddler?” I’ve covered individual nutrients and how to include

It’s no secret that vegetables offer plenty of nutrition and are important foods in our children’s diets. However, they can be a little trickier for kids to reliably eat, and many parents therefore wonder whether

There are so many new skills for your baby to learn during their weaning adventure – and one of them is learning how to drink from a cup. I’ve written before about WHAT drinks are

When babies first start to eat, around 6 months of age, they have what’s called a “palmar grasp.” This is where together their fingers can curl in towards their palm, allowing them to hold objects

Many of the people who follow me on social media or read this blog really enjoy getting ideas for easy meal options for the family. In fact, I’ve previously written a series on “7 days

One of the many worries parents have when it comes to feeding their children, is what to do when they’re unwell. I know only too well the added stress that illness brings about when feeding

One of the things that MANY parents are a little nervous about when it comes to weaning their baby is the COLOSSAL mess that often comes with it! Weaning is generally a pretty MESSY time

One of my main aims for helping parents is to offer quick and simple ways to make healthy eating practical. I often talk about easy ways to boost nutrition and add “extras” into meals, and

We’ve all been there. Drawers so rammed we need an ice pick to prise them open. Mystery tubs that look like soup, but could be sorbet. Peas, ricocheting around like a pin ball machine. Luckily

Sometimes the language we use around food and mealtimes with our little ones can make ALL the difference to how our little ones see and feel about food. I’ve been wanting to write about this

Firstly, I need to mention that grandparents are wonderful, and I’m incredibly lucky to have my parents and in-laws look after my kids regularly. Thankfully, they’re great around food as they know how important it

Food throwing is one of those topics that I’m asked about ALL the time from parents. It can be INCREDIBLY stressful, but also very, very normal. So I have put together my thoughts on what

This isn’t a usual post for me, but something I really wanted to share after what I feel is a HUGE year for me, Charlotte and my brand SR Nutrition. This has been the most

When it comes to Christmas I’m an absolute lover of the atmosphere, the sharing, the family time that goes along with it and every year I really, really look forward to it. This year is