I think this may be the most important part of my website - my blog! Here I can give advice, tips and recipes, plus loads more really useful information on nutrition for you and your young family...
I absolutely love this summer berry and oat bake recipe (I still haven’t managed to come up with a catchy name for it!). This recipe is an incredibly special one for me. It’s an old
Are you wondering how to support your child’s brain and eye development with omega-3? This evidence-based guide explains why omega-3 fats (specifically DHA and EPA) are essential for babies and toddlers, how much oily fish
Every day I’m asked for help with fussy eating and I know it’s something that almost ALL parents struggle with at some stage. I know first hand, from professional and personal experience, just how much
Every day I’m asked for help with fussy eating and I know it’s something that almost ALL parents struggle with at some stage. I know first hand, from professional and personal experience, just how much
What parents actually need to know Social media trends around nutrition are nothing new, but recently we’ve been seeing more and more trends around what we should be feeding our babies. You might have stumbled
If you are wanting to know how much calcium do babies, toddlers and parents need, then all ages need a variety of vitamins and minerals to stay healthy. And calcium is one of the minerals
Are you wondering how to support your child’s brain and eye development with omega-3? This evidence-based guide explains why omega-3 fats (specifically DHA and EPA) are essential for babies and toddlers, how much oily fish
Every day I’m asked for help with fussy eating and I know it’s something that almost ALL parents struggle with at some stage. I know first hand, from professional and personal experience, just how much
If your child often eats up everything they’re offered at nursery/childcare but refuses the exact same foods at home, you are definitely not alone. So many parents ask why do kids eat better at nursery
I absolutely love this summer berry and oat bake recipe (I still haven’t managed to come up with a catchy name for it!). This recipe is an incredibly special one for me. It’s an old
This family-friendly coconut mango dhal is a delicious, comforting recipe made with red lentils, mild spices, creamy coconut milk and mango. It’s a lovely baby-friendly and toddler-friendly dhal that the whole family can enjoy, and
This lower sugar sponge cake is a slightly adapted recipe from my book, How To Feed Your Toddler. We’ve made some slight changes for it to be a bit more stable and versatile to withstand
