I think this may be the most important part of my website - my blog! Here I can give advice, tips and recipes, plus loads more really useful information on nutrition for you and your young family...
If your child turns their nose up at anything unfamiliar on their plate, you’re not alone and you’re not doing anything wrong. The good news? Kids don’t need to taste a food to get familiar
There is a growing trend of protein powders in the UK and worldwide and parents are often asking me if it’s safe to give their little one’s foods or drinks with protein powder in them.
Jacket potatoes are such a winner in our house – my kids love them! This version with homemade baked beans (taken from my book how to feed your toddler) is my veggie-packed answer to a
Feeding babies shouldn’t feel like navigating a maze, but unfortunately in recent years it has felt just like that. For years, I’ve spoken about the need for clearer, evidence-based guidance around the nutritional quality of
Heading out with your baby – whether it’s a quick café stop, lunch with friends, or a full day of adventures -can feel overwhelming, especially in the early stages of weaning. What should you pack?
One of the most common questions parents ask when starting their baby’s weaning journey is: How many meals should my baby be having each day? It’s completely normal to feel unsure, especially when there’s so
If your child turns their nose up at anything unfamiliar on their plate, you’re not alone and you’re not doing anything wrong. The good news? Kids don’t need to taste a food to get familiar
There is a growing trend of protein powders in the UK and worldwide and parents are often asking me if it’s safe to give their little one’s foods or drinks with protein powder in them.
Mealtime routines are the foundations to building stress free and happy mealtimes. Starting with a routine is so important for your child’s sense of security, predictability and appetite. This blog will walk you through how
Jacket potatoes are such a winner in our house – my kids love them! This version with homemade baked beans (taken from my book how to feed your toddler) is my veggie-packed answer to a
It’s been so lovely to see the sun out these last few weeks – so it’s the perfect time to share these 4 healthy ice lolly recipes for babies & toddlers! One thing many parents
These soft and naturally sweet baked banana bars make a brilliant on-the-go snack or breakfast option for the whole family. They’ve been a big hit with my own little ones – easy to prep, ideal
