I think this may be the most important part of my website - my blog! Here I can give advice, tips and recipes, plus loads more really useful information on nutrition for you and your young family...
Easy first foods for your baby Here are my thoughts on the 7 store cupboard staples for weaning. The most useful are frozen fruit and veg, tinned pulses (lentils, beans and chickpeas), tinned and frozen
If you’re looking for something a little different to offer your baby or toddler for breakfast or as a snack, these Lemon & Raspberry Ripple Cheesecake Bars are one my favourite options. They’re soft, creamy
Beans and pulses (like lentils, chickpeas, butterbeans, and cannellini beans) are some of our absolute favourite foods for feeding kids. They are affordable, store cupboard staples and contain plant-based protein, iron, zinc, B vitamins, and
Weaning a baby with reflux For those of you who have been following me on Instagram for a while, you’ll know that my daughter Ada was diagnosed with reflux by our GP early on in
Every day I’m asked for help with fussy eating and I know it’s something that almost ALL parents struggle with at some stage. I know first hand, from professional and personal experience, just how much
What parents actually need to know Social media trends around nutrition are nothing new, but recently we’ve been seeing more and more trends around what we should be feeding our babies. You might have stumbled
Easy first foods for your baby Here are my thoughts on the 7 store cupboard staples for weaning. The most useful are frozen fruit and veg, tinned pulses (lentils, beans and chickpeas), tinned and frozen
I often get asked about healthy snack ideas for toddlers, and the honest answer is that the possibilities are endless! There are so many simple, nutrient-dense foods that can make great snacks. By around two
Beginning the journey to starting your baby onto solid foods can be both really fun and really overwhelming. Food often goes everywhere, your baby is exploring new tastes and it’s a time for parents to
If you’re looking for something a little different to offer your baby or toddler for breakfast or as a snack, these Lemon & Raspberry Ripple Cheesecake Bars are one my favourite options. They’re soft, creamy
Beans and pulses (like lentils, chickpeas, butterbeans, and cannellini beans) are some of our absolute favourite foods for feeding kids. They are affordable, store cupboard staples and contain plant-based protein, iron, zinc, B vitamins, and
I love cooking with pumpkin during the autumn months, and these cheese and chive pumpkin muffins are a lovely way to make the most of it. Halloween food is often all about sweet treats, but
