I think this may be the most important part of my website - my blog! Here I can give advice, tips and recipes, plus loads more really useful information on nutrition for you and your young family...
These avocado and raspberry muffins from my latest book, the ultimate weaning and toddler cookbook, are a lovely way to add some nutrient-rich extras into a simple little bake. So many of you are always
Are you tearing your hair out at mealtimes, wondering how on earth to get your little one to eat? Firstly, I want to reassure you that you are absolutely not alone. Fussy eating is an
Introducing your baby to solid foods is such an exciting milestone, but I know it can sometimes feel a bit overwhelming! If you are looking for a simple, nourishing, and incredibly adaptable dish, this Creamy
Every day I’m asked for help with fussy eating and I know it’s something that almost ALL parents struggle with at some stage. I know first hand, from professional and personal experience, just how much
What parents actually need to know Social media trends around nutrition are nothing new, but recently we’ve been seeing more and more trends around what we should be feeding our babies. You might have stumbled
If you are wanting to know how much calcium do babies, toddlers and parents need, then all ages need a variety of vitamins and minerals to stay healthy. And calcium is one of the minerals
Are you tearing your hair out at mealtimes, wondering how on earth to get your little one to eat? Firstly, I want to reassure you that you are absolutely not alone. Fussy eating is an
If you are on the hunt for a quick, nutritious lunch that takes less than 15 minutes to throw together, this easy veggie pizza wraps recipe is the ideal recipe. As parents, we’ve all had
Are you wondering how to support your child’s brain and eye development with omega-3? This evidence-based guide explains why omega-3 fats (specifically DHA and EPA) are essential for babies and toddlers, how much oily fish
These avocado and raspberry muffins from my latest book, the ultimate weaning and toddler cookbook, are a lovely way to add some nutrient-rich extras into a simple little bake. So many of you are always
Introducing your baby to solid foods is such an exciting milestone, but I know it can sometimes feel a bit overwhelming! If you are looking for a simple, nourishing, and incredibly adaptable dish, this Creamy
I absolutely love this fresh and delicious prawnzo! It’s taken from my book The Ultimate Weaning and Toddler Cookbook and is one of my favourites. It’s a great one for after school when everyone’s hungry
