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These baby oatcakes are so wholesome and nutritious, made with rolled oats and wholemeal flour. They have a nutty texture and make a perfect snack or part of a meal for your baby or toddler.

If you’ve ever dipped your toes into the world of weaning, chances are you’ve come across this popular phrase. It’s often shared among parents as a comforting mantra, a reminder not to stress too much

These homemade 3-ingredient wraps are inspired by flatbreads such as roti or chapati, which are traditional in many South Asian cuisines. While our version uses just flour, oil and water and is rolled thinner and

It can be so challenging when children refuse food or seem fussy at mealtimes. This is very normal, but there’s one simple and powerful tool that can really help make mealtimes smoother. Role modelling. This

This recipe comes from my book How to Feed Your Family. These easy waffles make a great alternative to pancakes, and you don’t need a waffle maker. They were an instant hit when testing them

If your child turns their nose up at anything unfamiliar on their plate, you’re not alone and you’re not doing anything wrong. The good news? Kids don’t need to taste a food to get familiar

There is a growing trend of protein powders in the UK and worldwide and parents are often asking me if it’s safe to give their little one’s foods or drinks with protein powder in them.

Jacket potatoes are such a winner in our house – my kids love them! This version with homemade baked beans (taken from my book how to feed your toddler) is my veggie-packed answer to a

Mealtime routines are the foundations to building stress free and happy mealtimes. Starting with a routine is so important for your child’s sense of security, predictability and appetite. This blog will walk you through how

Feeding babies shouldn’t feel like navigating a maze, but unfortunately in recent years it has felt just like that. For years, I’ve spoken about the need for clearer, evidence-based guidance around the nutritional quality of

There’s a lot happening in the world of child nutrition right now, and it’s about time! From new government guidance to fresh research insights, 2025 is shaping up to be a pivotal year for improving

This blog was written in partnership with Laura Matthews, Registered nutritionist, Food Consultant and Early Years Nutrition Expert. Laura works with nurseries to help them improve the food being offered to children.  If your little

It’s been so lovely to see the sun out these last few weeks – so it’s the perfect time to share these 4 healthy ice lolly recipes for babies & toddlers! One thing many parents

If you’ve been following along for a while, you’ll know how passionate I am about giving children the best possible start when it comes to food.  So you’ll see why I’m very happy that after

These soft and naturally sweet baked banana bars make a brilliant on-the-go snack or breakfast option for the whole family. They’ve been a big hit with my own little ones – easy to prep, ideal