I think this may be the most important part of my website - my blog! Here I can give advice, tips and recipes, plus loads more really useful information on nutrition for you and your young family...
If you’ve been following along for a while, you’ll know how passionate I am about giving children the best possible start when it comes to food. So you’ll see why I’m very happy that after
These soft and naturally sweet baked banana bars make a brilliant on-the-go snack or breakfast option for the whole family. They’ve been a big hit with my own little ones – easy to prep, ideal
With the Government pushing their 5-A-Day messages and health professionals constantly promoting the benefits of fruits and vegetables, you would hope that people are starting to get the message to “just eat more fruit and
This recipe for Air Fryer Pizza Toasts is one of my favourite quick meals to rustle up when time is short but you still want something tasty, healthy and satisfying. Whether it’s for lunch or
Heading out with your baby – whether it’s a quick café stop, lunch with friends, or a full day of adventures -can feel overwhelming, especially in the early stages of weaning. What should you pack?
This fragrant baby friendly Thai Green Curry is one of my favourite family-friendly recipes from How to Wean Your Baby. It’s packed with flavour, really easy to adapt, and perfect for gently introducing your little
Every few years, the Government releases a big-picture snapshot of how the UK is doing when it comes to food and nutrition. It’s called the National Diet and Nutrition Survey (NDNS)—and it’s one of the
A Simple, Savoury Winner for Weaning! If you’re looking for easy baby weaning recipes that are nutritious, quick to make, and perfect for busy parents, a frittata is always a winner! I’ve had so many lovely messages asking for
One of the most common questions parents ask when starting their baby’s weaning journey is: How many meals should my baby be having each day? It’s completely normal to feel unsure, especially when there’s so
These little cakes are such a hit in our house – and one of my favourite recipes from my book How to Feed Your Toddler! The combination of chocolate and cherry is just so tasty,
What is ARFID? All children go through stages when they become more picky about the foods they will eat. This is a natural developmental stage, and in the majority of children passes quickly. However, occasionally
This Tuna Orzo Salad is one of those throw-together recipes I rely on for busy weekdays. This one is taken from my book How to Feed Your Family. It’s fresh, filling and brilliantly versatile -perfect
I know how important it is for parents to have quick and easy baby puree options. Something simple to prepare, with minimal effort and no cooking, that’s perfect for taking out and about. And of
A new report published by The Food Foundation reveals that over a third of the meat eaten by children is processed – despite known health risks. In this blog, I break down what counts as
Have you ever wondered why your little one repeatedly wants to eat the same food daily and then suddenly refuses the same food they once loved, you’re not alone! This is incredibly common in toddlers