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This isn’t a usual post for me, but something I really wanted to share after what I feel is a HUGE year for me, Charlotte and my brand SR Nutrition. This has been the most

The same way as everyone else, that’s HOW! I absolutely love Christmas, it’s one of my favourite times of the year. It’s the time off, the excitement, the family time, the sharing of gifts, the

When it comes to Christmas I’m an absolute lover of the atmosphere, the sharing, the family time that goes along with it and every year I really, really look forward to it. This year is

Something I’m asked ALL the time is about which vitamins and supplements are recommended for babies and young children. I have a really comprehensive blog all about nutritional supplements for children and babies, but in

Iron is a mineral and an important component of a healthy, balanced diet in babies, children and adults. But, do we really understand how much iron we should be getting during pregnancy, and how much

It’s that time of year again! I feel the cold a lot and for me there is nothing better than a nice warming, comforting meal in the evening. I love eating together in the winter

Due to the fact that I love to talk about veg led weaning, I’m often asked questions about HOW, when and even IF fruit should fit in when it comes to feeding babies and toddlers.

I’ve been using this Baby-friendly Bean Stew Recipe for a while now with the kids. It’s a really simple one, but is also so nutritious and my little ones really like it, which I actually

Or Pasta Sauce! I love a good, seasonal recipe and ESPECIALLY one that is versatile and can be used in a number of different ways!  That’s why I’m LOVING this new pumpkin recipe from Dr Pippa

A really common question parents have when it comes to weaning is whether or not babies and toddlers can have chocolate and, if not, when? It’s also a question I get lots around Easter, Halloween

Top Tips for Fussy Eaters I once heard that our kids are usually making either our hearts or our heads explode – and I know that fussy eating can be a common cause of the

I know too well that fussy eating can be a huge source of frustration for parents and carers. You may find you spend hours each week cooking nourishing meals from scratch, only to find your

I’m completely in love with this recipe. It reminds me of my childhood because this is my dad’s kind of meal to a T. Cheese pie with beans (my dad eats them cold!!!) and a

Toast wasn’t made for butter and jam only! There are SO many toppings that can transform toast into a super quick, easy and balanced meal for kids at any time of the day! These ideas

I’m such a big fan of hummus, which is why I want to tell you about my easy Butterbean Hummus Recipe.  I’m yet to meet many people who actively dislike this recipe. It’s such a versatile