I think this may be the most important part of my website - my blog! Here I can give advice, tips and recipes, plus loads more really useful information on nutrition for you and your young family...
Today I’m sharing another festive recipe from the wonderful nutritious.sara. This time it’s a savoury recipe for your little one to enjoy either on Christmas day or just as nice winter warmer recipe! They’re full
Over the next few weeks and months as I start my second weaning journey with Ada, I wanted to share my experience and also use it as an opportunity to cover a variety of topics
The weaning journey with your little one is such an exciting time for so many reasons. But let’s be honest…. regardless of whether you’re a ‘working mum’ or a ‘stay at home’ mum, preparing 3
Today I’m sharing another simple recipe that the whole family can enjoy are – this wonderful sweet potato & chickpea patties recipe has been made by Sara Petersson. These would be a perfect recipe to
It’s no secret that I’m a huge advocate of encouraging children to enjoy a variety of foods. ESPECIALLY helping them learn to love their veggies right from the very start! I’m really excited to partner
Parents offering their little one’s infant formula from a bottle will know that feeding baby is a time of the day which often gives them a chance to feel close to their baby. The transition
This is a topic that comes up often & many parents quiz me on, so I’ve written this blog with lau_matthews_nutrition to help you try out some practical tips to help your little ones eat
Halloween is just around the corner again and although things might look a little different this year, it’s still a perfect time to have some fun with little ones in the kitchen! Whilst Halloween treats
Food Safety When Weaning Rice is a very popular food that is ideal when weaning as it’s easy to prepare, helps with texture progression and can be offered alongside sauces and vegetables to create a
Oral reflexes Infants are born with a number of oral reflexes that facilitate safe and effective feeding from birth. As your baby grows these reflexes either integrate to become movements that your baby controls more
One of the things I get asked a lot when posting foods and recipes on Instagram, is “ What Can I Feed My Baby And When?”. Lots of parents are confused about WHAT they can
Very often, the furthest we get in terms of ‘preparing’ for breastfeeding during pregnancy is attending an antenatal breastfeeding class and buying a bra or two. If you want to dig a little deeper, there
This is following on from my blog earlier in the week on What does good nursery food look like. We thought we’d follow up with a post on the puddings on offer at nursery and
I’m often quizzed on what parents should look out for regarding the food served to children at nursery, & what is classed as a ‘good’ menu. I’ve worked on this post with the brilliant Laura
I often get questions about specific nutrients and where we can get them from in food for ourselves and for our little ones. So I wanted to put together a short blog to help break