I think this may be the most important part of my website - my blog! Here I can give advice, tips and recipes, plus loads more really useful information on nutrition for you and your young family...
When you first decide to start trying for a baby, it’s a good idea to start also thinking about your diet and your lifestyle as a whole – including what supplements to take pre pregnancy.
Us Brits have actually got a bit of a bad rap for the health of our teeth. In the real world we can’t all have a Blake Lively Hollywood Smile, however, watching what we put
I’ve recently had quite a few friends ask me about how many teas and coffees they can consume during pregnancy and what are the current caffeine recommendations for pregnant women. There seems to be some
Most people know that the real route to improving your health and lifestyle is the idea of consuming a Healthy Balanced Diet. Nutritionists talk about it regularly, and I for one am often quoted in
Guest post by Paul Fairbairn, BSc (hons) in Sport and Exercise Science, MSc in Nutrition & PhD student
Healthy Snack Ideas from Charlotte A few weeks ago I wrote a blog post all about Healthy Dinner Ideas and I thought it was about time I wrote a comprehensive blog post all about Healthy
Pregnancy and Baby Milestones Advice: One of my biggest concerns for mums and families, especially when having their first child, is that there is so little access to honest, reliable nutrition advice during pregnancy and
As a Registered Nutritionist, I regularly get asked about healthy dinner ideas that are quick, simple and not too expensive. There are some great websites out there that provide recipes and healthy dinner ideas that
I’m very pleased to share my latest recipe with you, which is an Overnight Oats Recipe and one that I have really benefitted from! The importance of breakfast Breakfast IS an important meal. And although
One of the biggest challenges many parents face is having a picky eater in the family. It’s also more common than you think. Families, who’ve reached the end of their tether, and simply want advice
Are nuts healthy? I’ve found myself recently doing a lot of research into the the health benefits of nuts and these little nutritional powerhouses are actually quite astonishing from a nutrition perspective! In many circles
Strawberries are delicious. Not only do they taste great, but they’re also healthy too – jam packed full of Vitamin C. Those strawberries will taste even better when home grown, and growing your own is
Guest Blogger Shelley Martin from Toad Hall Nursery Group tells us all about the importance of establishing healthy eating practices at nursery and what they’ve been doing to get their kids on board!
I ALWAYS say how Spring is simply the BEST time to make changes. I always feel more motivated in the Spring as the weather gets warmer it’s so much easier to get outside, get active
Last week I was asked to go onto Channel 5 News Live and talk about the Nutrition News that the Royal Society of Public Health are encouraging a new public health initiative – Activity Equivalent Calorie