Baby Nutrition

If you’ve ever dipped your toes into the world of weaning, chances are you’ve come across this popular phrase. It’s often shared among parents as a comforting mantra, a reminder not to stress too much

Feeding babies shouldn’t feel like navigating a maze, but unfortunately in recent years it has felt just like that. For years, I’ve spoken about the need for clearer, evidence-based guidance around the nutritional quality of

Heading out with your baby – whether it’s a quick café stop, lunch with friends, or a full day of adventures -can feel overwhelming, especially in the early stages of weaning. What should you pack?

One of the most common questions parents ask when starting their baby’s weaning journey is: How many meals should my baby be having each day? It’s completely normal to feel unsure, especially when there’s so

I know how important it is for parents to have quick and easy baby puree options. Something simple to prepare, with minimal effort and no cooking, that’s perfect for taking out and about. And of

As a parent myself, I know the importance of healthy food for kids and the need to eat a nutritious diet. Sometimes it can be tricky to get them to eat well every day, which

As parents, we all want to make the best choices for our little ones, especially when it comes to food. But one thing that often catches people out is free sugars – this is a

There has been a lot of media recently about baby food pouches and I for one am getting a lot of questions on this topic, so I thought I would write the answers to 5

If you’re looking for a summery, simple, and balanced recipe to give your weaning baby, this one will be perfect for you. Taken from my book ‘How to wean your baby’, this recipe features in

Weaning is an exciting milestone in your baby’s development, but it can also be a time filled with questions and uncertainties. As a Baby & Child Nutritionist I offer parents tips on a daily basis,

You may be wondering if it is safe and healthy to introduce butter into your baby’s diet. In this blog, we will explore if butter is good for your babies’ health, when and how to

Introducing solids to your baby is usually an exciting time, but it also comes with the responsibility of ensuring their safety as they explore new textures and flavours. One of the biggest concerns for parents

Pocketing food is quite common and can seem a strange thing for little ones to do. It is sometimes helpful to understand what food pocketing is and the many reasons it can happen, from a

So many people ask questions about WHEN their baby might be ready to have their first tastes of solid foods. As Ada is very nearly at the age when I am going to be starting

Water is essential for all of us (not just babies) but knowing when and why babies need water is an important topic that generates a lot of questions from parents.  In this post we’ll dive