Baby Nutrition

I get asked all the time about seeds for babies and toddlers. We hear that they’re brilliant for us adults, but what about for our little ones? It can feel a bit confusing. Are they

What you need to know In this blog, I’m going to be covering a topic that I know MANY parents are curious about: plant-based eating for children. This is a blog for anyone who’s curious

I’ve previously written about vitamins and minerals for babies and toddlers but in this two-part blog I wanted to cover the which nutritional supplements that are currently available on the market and do an in-depth comparison of

In my previous blog, I provided a detailed overview of the nutrients which are recommended in supplement form for under 5’s in the UK. In the second part of this series, together with The Nutrition Consultant

Tofu is a food that is hugely overlooked when it comes to feeding little ones, but it’s one of those foods I have found myself recommending again and again to parents in recent years. Tofu

If you’ve ever dipped your toes into the world of weaning, chances are you’ve come across this popular phrase. It’s often shared among parents as a comforting mantra, a reminder not to stress too much

Feeding babies shouldn’t feel like navigating a maze, but unfortunately in recent years it has felt just like that. For years, I’ve spoken about the need for clearer, evidence-based guidance around the nutritional quality of

Heading out with your baby – whether it’s a quick café stop, lunch with friends, or a full day of adventures -can feel overwhelming, especially in the early stages of weaning. What should you pack?

One of the most common questions parents ask when starting their baby’s weaning journey is: How many meals should my baby be having each day? It’s completely normal to feel unsure, especially when there’s so

I know how important it is for parents to have quick and easy baby puree options. Something simple to prepare, with minimal effort and no cooking, that’s perfect for taking out and about. And of

As a parent myself, I know the importance of healthy food for kids and the need to eat a nutritious diet. Sometimes it can be tricky to get them to eat well every day, which

As parents, we all want to make the best choices for our little ones, especially when it comes to food. But one thing that often catches people out is free sugars – this is a

There has been a lot of media recently about baby food pouches and I for one am getting a lot of questions on this topic, so I thought I would write the answers to 5

If you’re looking for a summery, simple, and balanced recipe to give your weaning baby, this one will be perfect for you. Taken from my book ‘How to wean your baby’, this recipe features in

Weaning is an exciting milestone in your baby’s development, but it can also be a time filled with questions and uncertainties. As a Baby & Child Nutritionist I offer parents tips on a daily basis,