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There has been lots in the news recently about children’s food products and children’s ‘diets’, especially as there are now a few children’s “paleo” food brands. This is quite disturbing and I know a lot

I’ll soon be heading off to the Dominican Republic. I’ve been feeling a need for a holiday for a while now, especially with a new baby AND a house-move in the last few months. I

Stir-frys are GREAT! They are such a simple, easy dish and also a great way to get multiple veggies into your diet as a ‘healthy’ meal option. On top of this they are simple to

Us Brits have actually got a bit of a bad rap for the health of our teeth. In the real world we can’t all have a Blake Lively Hollywood Smile, however, watching what we put

Last year I was asked to be part of an expert panel for The Rooted Project, where we discussed some hot nutrition topics in front of 150+ audience members. The hosts had sent us ideas

Prior to having a baby I was especially aware about the benefits of breastfeeding for both a mother’s and child’s health. I have to admit that I often wondered why it was that so many

Water is a vital part of staying nutritionally healthy that is often overlooked. A lot of information available on dieting revolves around eating clean, detoxing, and what to avoid, whilst some of the most important

I often get asked about healthy snack ideas for toddlers and the answer is really endless. There are so many good foods out there, and by around 2 years of age, toddlers should be eating

When you start introducing solid foods to your little one, it’s a good idea to also offer finger foods for babies. For families who are practicing Baby Led Weaning (BLW), most of your little one’s

What is colic? Colic has been defined as “repeated exposures of excessive and inconsolable crying in an otherwise healthy infant”. However, another useful definition of colic is “fussing or crying for more than 3 hours

This question has got a little complicated of late, so I’ll try to answer it as simply as possible. For the general population, if they are consuming a healthy, well-balanced diet, more often than not

We all know fruits and vegetables are good for our health. They are also good for our little ones too, but how to get children to eat their vegetables is sometimes another matter, especially when

As I’ve recently gone through pregnancy myself, I thought it was a good idea to share my PERSONAL top tips to healthy eating during pregnancy and fighting off those dreaded pregnancy symptoms. I must point

Most of you may know that I’m expecting a baby! Mainly thanks to the ridiculous amounts of blogs I’ve posted on Pregnancy Nutrition as well as from my work with Plant Based Pixie and the

I absolutely love this oatie summer fruits recipe (sorry, I really don’t know what else to call it!!) This recipe genuinely has been passed down from my mum, who is an expert at it, and makes