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With support from Registered Dietitian Dr Megan RossiPoor gut health affects so many of us, however, it’s a really complicated topic, with very little in the way of ‘black and white’ advice. The NHS says

Cheese is often a food that many pregnant women are very unsure about. The good news is that lot of cheeses are absolutely fine to eat during pregnancy, so you don’t have to completely cut out

I recently wrote a blog for Plant Based Pixie all about The diet of the female population, we also did a vlog to help answer any additional questions on this topic. This area of nutrition

A craving for certain foods during pregnancy has been recognised as one of the symptoms of pregnancy for years. We don’t know much about the whats and the whys of food cravings during pregnancy, but

I thought it was about time I created a recipe for my blog and so I have started working on some ideas, based on foods I already love, such as this sweet potato falafel recipe!

Following on from last week’s blog post on Herbal Teas During Pregnancy – Part 1, where we looked at the safety of herbal teas and current recommendations for how much to consume. This week’s blog

Many people automatically assume that ‘natural’ means healthy as well as ‘safe’. However, in reality many ‘natural’ ingredients and some plants can be potent – such as the beautiful but adeptly named deadly nightshade and

This week I’ve teamed up with Be Independent Home Care to bring you this fantastic blog all about Healthy Nutrition for Older People. This topic isn’t something I cover often on my blog, but I

Amongst all the talk about ‘Clean Eating’ that’s been in the press recently (in part thanks to the fab Documentary from Horizon “Clean Eating: The Dirty Truth”) we may be feeling a little more confused

This winter I was put to work on a brand new project for Belling, the brand behind a wide range of cooking appliances and specialist Range Cookers. Belling understand that in the 21st Centenary it can

If you haven’t read last week’s blog on Part 1 of my “Pregnancy Pantry Guide: A good kitchen guide to pregnancy part 1” blog then make sure you have a read of this first! This

Finding out that you’re pregnant can certainly be an overwhelming time for many new mums and new dads-to-be. Emotions are often running wild at the beginning of pregnancy, and it may also be a time

Last week I had a really busy and exciting week work wise and I thought I would share details of it and my brand communication and media nutrition projects with the readers of my blog.

I’ve been wanting to write an article on Healthy Snacks During Pregnancy for a while as I think it’s something that many pregnant women could really benefit from. During pregnancy, you may be find that

Water is a vital part of staying nutritionally healthy that is often overlooked. A lot of information available on dieting revolves around eating clean, detoxing, and what to avoid, whilst some of the most important