Ideas for a Healthy Halloween

Healthy Halloween

With one in three children in year 6 being overweight or obese, festive times like Halloween and Christmas certainly aren’t going to be any help towards bringing levels of childhood obesity down! So I have been looking at some Ideas for a Healthy Halloween. Halloween Sweets Halloween is yet another…

Snacks for Toddlers and Young Children

I’m regularly asked by my readers and followers on Instagram to write about and provide ideas for snacks for toddlers and young children. This is SUCH a popular topic, and one that I haven’t REALLY got round to writing about as yet!!! I’ve written before about 5 top snack options…

Mummy & Me – Veggie Breakfast Muffins

Mummy & Me

Welcome to another recipe post for my ‘Mummy and Me’ series with recipes from the wonderful Emma from Emma’s Food Stories. This series is all about helping parents to create simple, nutritious and delicious recipes for mum and baby as well as the whole family. In today’s post, we’ll be trying…

No bake, NO ADDED SUGAR Energy balls

No sugar Energy ball recipe

Ok, so I’m not usually an energy ball girl. I actually get a little deflated at the amount of times people put up sugar free recipes for energy balls when in fact they are made with honey, agave syrup, date paste etc etc – these are all SUGARS. If you…

Sweet Low Sugar Recipes for Kids

Baby Scone Recipe

Following on from my “Grandparent’s Feeding Kids” post earlier on in the week, along with my social media conversations around “discretionary foods” for infants and toddlers, I thought I’d share some of my fav recipes, that are either LOWER in sugar or No Added Sugar. These are perfect for those…

SR Nutrition Porridge Recipes: Top Picks

Carrot Cake Porridge Recipe

This week is all about OATS!  I’ve got PLENTY of ideas for my week on SR Nutrition Porridge Recipes, don’t you worry. These are all great for baby/toddler/children/adults alike. Mixing up what you offer at brekkie is always a good idea to ensure baby doesn’t get bored with the same…

Figgy Porridge Fingers

Figgy Porridge Fingers

As most of you will already know, Raffy LOVES a porridge recipe! Porridge is such an easy option and I’ve written before also about why I love OATS so much! I also have so many ideas for porridge recipes for Raffy and I often write them down and then forget…

Homemade Tomato Sauce Recipe

Sometimes pasta and tomato sauce just ticks the box for me! So one of my go to recipes after a long day or a quick fix meal for Raffy is pasta or spaghetti in a homemade tomato sauce. I’ve never really used the readymade sauces, not that there is anything…

Mummy & Me – Summer Curry Delight

Mummy & Me

Welcome to another recipe as part of my Mummy and Me Recipe series. For these I work with student Dietitian Emma from Emmasfoodstories to help create some perfect recipes for mum and baby (but also which can be shared with all the family too.) Today, we’re taking another twist on…

Baby Scone Recipe

Baby Scone Recipe

I absolutely LOVE Wimbledon! So I thought what better way to get in the spirit than making a delicious baby scone recipe. Something for us to share with our babies and toddlers. This baby scone recipe is great as it contains no added salt and no sugar. Apart from that…