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Worried your toddler isn’t eating enough protein? You’re not alone. As a nutritionist, a question I hear daily is, “How much protein does my toddler need?” Protein plays a crucial part in their growth and

I absolutely love creating simple recipes that have all the added extras for a little nutrition boost, and this green pesto might just be one of my favourites yet.. I was so inspired by chatting

I get asked all the time about seeds for babies and toddlers. We hear that they’re brilliant for us adults, but what about for our little ones? It can feel a bit confusing. Are they

This enchilada recipe is one for the whole family – babies and toddlers will love it! Now, I absolutely love an enchilada recipe and, in fact, this one is based on a recipe I grew

Caffeine isn’t something we tend to talk a lot about when it comes to kids’ diets. It’s usually thought of as an adult drink – that much-needed morning coffee to get us going! But it

It might sound like a simple question, but it’s one I get asked ALL the time: “Is it okay to give my baby cheese?” Cheese is one of those foods, a bit like yoghurt, that

When it comes to children’s lunches, I know how important it is to have options that are quick to prepare, tasty, and balanced too. Whether you are packing up for nursery, school, or a family

What you need to know In this blog, I’m going to be covering a topic that I know MANY parents are curious about: plant-based eating for children. This is a blog for anyone who’s curious

I love Halloween festivities with the kids, but I’m always a little disheartened when it’s always sweets and cakes that take all the limelight. Especially when we have such a variety of delicious foods around

I’ve previously written about vitamins and minerals for babies and toddlers but in this two-part blog I wanted to cover the which nutritional supplements that are currently available on the market and do an in-depth comparison of

In my previous blog, I provided a detailed overview of the nutrients which are recommended in supplement form for under 5’s in the UK. In the second part of this series, together with The Nutrition Consultant

This is one of my absolute favourite breakfasts for babies and toddlers and I’ve been loving it myself too. Scrambled oats have become really popular online as a fun, healthy twist on classic oats and

Tofu is a food that is hugely overlooked when it comes to feeding little ones, but it’s one of those foods I have found myself recommending again and again to parents in recent years. Tofu

I absolutely love creating savoury flapjack recipes, I always think they are really unique but also can be something little ones love and a fab way to get veggies in too! These ones actually contain

In August 2025, the Office for Health Improvement and Disparities (OHID) unveiled a pivotal new report that sheds light on the eating and drinking habits of children aged 16 to 18 months across England. Drawing