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I absolutely love creating savoury flapjack recipes, I always think they are really unique but also can be something little ones love and a fab way to get veggies in too! These ones actually contain

In August 2025, the Office for Health Improvement and Disparities (OHID) unveiled a pivotal new report that sheds light on the eating and drinking habits of children aged 16 to 18 months across England. Drawing

These baby oatcakes are so wholesome and nutritious, made with rolled oats and wholemeal flour. They have a nutty texture and make a perfect snack or part of a meal for your baby or toddler.

If you’ve ever dipped your toes into the world of weaning, chances are you’ve come across this popular phrase. It’s often shared among parents as a comforting mantra, a reminder not to stress too much

These homemade 3 ingredient wraps are soft, simple and only need three ingredients, making them a great option for busy families. They work brilliantly in lunchboxes, for quick weeknight dinners like enchiladas, or simply rolled

It can be so challenging when children refuse food or seem fussy at mealtimes. This is very normal, but there’s one simple and powerful tool that can really help make mealtimes smoother. Role modelling. This

This recipe comes from my book How to Feed Your Family. These easy waffles make a great alternative to pancakes, and you don’t need a waffle maker. They were an instant hit when testing them

If your child turns their nose up at anything unfamiliar on their plate, you’re not alone and you’re not doing anything wrong. The good news? Kids don’t need to taste a food to get familiar

There is a growing trend of protein powders in the UK and worldwide and parents are often asking me if it’s safe to give their little one’s foods or drinks with protein powder in them.

Jacket potatoes are such a winner in our house – my kids love them! This version with homemade baked beans (taken from my book how to feed your toddler) is my veggie-packed answer to a

Mealtime routines are the foundations to building stress free and happy mealtimes. Starting with a routine is so important for your child’s sense of security, predictability and appetite. This blog will walk you through how

Feeding babies shouldn’t feel like navigating a maze, but unfortunately in recent years it has felt just like that. For years, I’ve spoken about the need for clearer, evidence-based guidance around the nutritional quality of

There’s a lot happening in the world of child nutrition right now, and it’s about time! From new government guidance to fresh research insights, 2025 is shaping up to be a pivotal year for improving

This blog was written in partnership with Laura Matthews, Registered nutritionist, Food Consultant and Early Years Nutrition Expert. Laura works with nurseries to help them improve the food being offered to children.  If your little

It’s been so lovely to see the sun out these last few weeks – so it’s the perfect time to share these 4 healthy ice lolly recipes for babies & toddlers! One thing many parents