My Round Up 🌿 Oh my goodness – 2025 has been absolutely full to bursting. When I look back over the last twelve months, I can’t quite believe how much has unfolded. This is one of my favourite things to do
I think this may be the most important part of my website - my blog! Here I can give advice, tips and recipes, plus loads more really useful information on nutrition for you and your young family...
My Round Up 🌿 Oh my goodness – 2025 has been absolutely full to bursting. When I look back over the last twelve months, I can’t quite believe how much has unfolded. This is one of my favourite things to do
These veggie green egg muffins are such a handy little recipe to have up your sleeve, especially when you want something quick, balanced and full of colour for little ones. They are great for snacks
Pancakes are always a big hit in our household, and I usually have a batch ready in the freezer. While I’m a big believer in varying breakfasts, alternating between porridge, fortified cereals, eggs, and toast,
These Christmas Dinner Leftover Fritters are a super comforting, budget-friendly way to use up whatever vegetables, potatoes and meats you’ve got left after Christmas or a Sunday roast. They come together quickly, work with almost
Has your child recently started refusing all of their favourite foods? Do you feel like mealtimes have become a battleground in your house? Does it feel like your child is surviving on a diet of
And what’s the best choice for your child? With the 5-A-Day message being consistently championed by the Government and health professionals, it’s great to see families increasingly trying to include more fruits and vegetables in
This Apple and Forest Fruits Marzipan Crumble recipe is a super cosy, family friendly crumble that’s perfect for those colder months. This recipe mixes grated apple with frozen forest fruits for an easy and affordable
I absolutely adore everything about Christmas! From the amazing quality time with family and friends to the daily excitement building with the kids, wrapping presents, and the magic of carols and of course – the
When the days turn chilly and darker, there’s nothing better than warming, comforting food for your little ones. It’s also a great time to think about balance, making sure their food is varied and packed
Baby weaning – also known as starting solids, is a major milestone in your little one’s development. It’s exciting, messy, and sometimes a bit confusing, especially with so much advice out there. That’s why I’ve
I was so keen this year to get a few delicious Christmas recipes under my belt. I wanted some perfect, tasty options that were also ideal for babies and toddlers. So this Christmas Snowballs Recipe
Worried your toddler isn’t eating enough protein? You’re not alone. As a nutritionist, a question I hear daily is, “How much protein does my toddler need?” Protein plays a crucial part in their growth and
I absolutely love creating simple recipes that have all the added extras for a little nutrition boost, and this green pesto might just be one of my favourites yet.. I was so inspired by chatting
I get asked all the time about seeds for babies and toddlers. We hear that they’re brilliant for us adults, but what about for our little ones? It can feel a bit confusing. Are they
This enchilada recipe is one for the whole family – babies and toddlers will love it! Now, I absolutely love an enchilada recipe and, in fact, this one is based on a recipe I grew