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SR Nutrition, in partnership with YouNique Wellbeing Studios, are running a one hour Weight-Loss workshop where we will dispel the myths about dieting and put you on the right path to reach your weight-loss goals.

With this beautiful weather we have been getting (every now and then) it is a great idea to have some recipes for refreshing, yet healthy, snacks for those hot summer days. Smoothies are a good

A brilliant charity called CASH (Consensus Action on Salt & Health) hit the headlines today with some of their latest research demonstrating the scarily high levels of salt found in some children’s foods. These foods

Many people still believe that eating healthy food costs more! Although I strongly advise clients that this is not the case many people still struggle to know how they can change their shopping behaviours to

Everyone loves a good carrot cake and carrot cakes can come packed with lots of nutrients and little “empty calories” if they are made in the right way. Try our recipe below for a tasty,

A healthy sandwich is never hard to prepare but we have provided a healthy tuna mayo sandwich with a twist which can be prepared easily and in minutes. Serves 2-4 people Ingredients: 1 tin of

A recent article by the Telegraph Newspaper claimed that dental problems are the third most common reason for children to be admitted to hospital. Unfortunately, this doesn’t surprise us here at SR Nutrition. The next

It has long been known that reaching a healthy weight before pregnancy can help improve many of the risk factors associated with being overweight during pregnancy, for both mother and baby in the long run.

From around about 7 months it is a really good idea to start offering your little one finger foods at mealtimes. Finger foods are important for your little one and they can: Make an important

A healthy lunch is always a tough one to get right – especially when you have a busy life and often don’t have time to plan out your meals in advance. So often our middle-of-the-day

Serves 2 people Ingredients: 1 medium sized onion One garlic clove 2 teaspoons of olive oil 1 tin of chopped tomatoes 1 tin of kidney beans in water ½ tin of sweetcorn 100g of chopped

Children, as well as adults, need to make sure they are getting enough of this “Sunshine Vitamin” and actually, babies and young children are one of the population groups who are at an increased risk

Introduction Vitamin D is a vitamin that has recently received a huge amount of interest in the media. However it can be hard to tell fact from fiction, and honest advice from selling techniques. Here

With winter officially upon us, many of us will be expecting an outbreak of those dreaded cold and flu symptoms. At this time of year it is important to ensure your immune system is fully

Every year thousands of people make New Year’s Resolutions to lose weight/get fit/be more healthy or all of the above. Plenty of these New Year’s Resolutions fail and are forgotten until the next year begins