Child Nutrition

What are the recommendations? Plant-based milks, and whether they’re suitable for babies and toddlers is a question I’m asked about ALL the time. There is increasing interest in plant-based nutrition, for a variety of reasons,

I’ve written in the past about how to choose a highchair for your baby but one of the questions I get asked about all the time is what you can do to help your little

The topic of supplements for kids is becoming increasingly popular, and various different nutrients are being linked to plenty of health outcomes. One nutrient I’ve been getting more questions about is magnesium and whether we

These really easy, delicious flatbreads are taken from my book How To Feed Your Family. They make such a great addition to a main meal: use them to mop up my baby-friendly curry, my easy

Ad This Baby Bircher Recipe was developed for Arla Big Milk…If you’ve followed me for a while, you’ll know I love mixing up my breakfast recipes and trying something different for me and for the

I’ve been writing a whole series all about one of my favourite topics – how to ADD extra nutrients to kids’ meals. In this blog, I want to share my favourite ideas to add extra

As the kids are back at school next week, I thought I would team up with the wonderful Laura Matthews Nutrition again to share some more ideas and inspiration for what exactly to put in

There is so much talk these days about what foods kids ‘shouldn’t’ eat, and that can be really overwhelming for families. In this series of blogs, I’m talking all about my favourite ways to ADD

I’ve been writing a whole series all about one of my favourite topics – making the most of nutrients in our childrens’ meals. I think it’s really important that we share ideas and help support

Something I’m really passionate about, is helping families with making simple, balanced and nutritious meals for their little ones, without too much effort! I’m often asked about how to ADD extra nutrients into meals, and

With the summer holidays upon us, that means more time with hungry kids in the house requesting snacks! So in this blog, I wanted to share 10 easy snack recipes to keep your kids satisfied

I’ve written about eating out and about with a baby before, but not about eating out and holidaying with a baby. It’s something I’m asked about a lot, and so I thought I’d put together

It’s well known that too much sugar isn’t ideal in our kid’s diet, but what about sugar alternatives? Are sugar alternatives, such as honey, maple syrup or coconut sugar a healthier sweetener for our kids?

I’m always looking for a little inspiration to add some variety to our morning breakfast, especially in the summer months. This recipe for an easy breakfast smoothie is a perfect way to change up your

Bread is a universal favourite food, and for good reason! It’s delicious, quick to prepare and a great vehicle for lots of other delicious foods and flavours. But I’m often asked by parents IF babies