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I’m always asked for recipe ideas for baby led weaning. It’s so popular to allow babies to feed themselves a little more, but sometimes it can be difficult to always have something appropriate to offer.

I am a parent and a Nutritionist and I still know how hard it is to always vary the foods on offer to our kids. I used to be brilliant at varying the breakfasts that

I’m so excited by these mini cauliflower cheese bites for babies and toddlers. Parents are ALWAYS asking for more inspirational baby led weaning recipe ideas and so I was delighted when Dr Pippa Gibson sent

I get asked about WHAT peanut or nut butter is best to give to babies ALL the time. So I’m finally addressing it in a blog post and with a really comprehensive infographic. This should

Breast milk is well known as a super-substance and is arguably the only real ‘super food’. It provides infants with optimal nutrition, tailored hydration and protective factors.  Part of breast milk’s brilliance is its ever-changing

I’m always looking for extra ideas for finger foods for babies and options that also work well as snacks for toddlers and young children – both at home and on the go. So I remembered

Night feeding is a controversial and sensitive subject because it is inextricably linked with sleep. Infant sleep is a complicated subject deep-rooted in a clash between biology and social expectations. There is a great deal

This week I’ve been sharing some of my tips and recipes in aid of Salt Awareness Week.  This year is all about MORE flavour, LESS salt and this recipe certainly delivers that! If you’ve seen

This salt awareness week I’m super pleased to be teaming up with Knorr as part of a paid partnership with them to talk about their new ZERO salt stock cube! This stock cube is the

No Yeast Easy Pizza Recipe We LOVE making pizza in this house! The toppings are just so versatile, and they can make a really good balanced meal all in one. They’re also a fun activity

I love pancakes and they’re also one of Raffy’s favourite foods, always making a bit of a special breakfast for us as a family at weekends. For this reason, I’ve been so keen to get

In this blog I’m writing about a nutrient that’s not often talked about. But more and more, research suggests it has an important role to play in our health. Particularly during the key life stages

This Chicken Fajita Tray Bake Recipe recipe is a perfect family recipe that’s quick and easy and an ideal option for batch cooking for easier meals later in the week. The recipe has no added

Weaning a baby with reflux For those of you who have been following me on Instagram for a while, you’ll know that Ada was diagnosed with reflux by a GP earlier on in her life.

I’m SO excited that I’ve finally been able to announce that I’ve written a book! How to Wean Your Baby, is my very first book and it comes out April 29th 2021 from Ebury, Penguin.