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Well, with the first week of Wimbledon underway we thought, what better time to have a healthy treat of scones and strawberries! We’ve got the perfect Wimbledon 2014 recipe for you AND…it’s pretty healthy! Healthy Wimbledon

When I was asked to be part of the “Be Simply Great Challenge” I was a little weary of what messages the campaign aimed to give out to the public. However, after chatting with the

My latest article was actually written for Harper’s Bazaar on the topic of alcohol and with an aim to help people make better choices when it comes to what they are drinking. Of course this

Sugar, sugar, sugar – it’s absolutely everywhere and there is no getting away from it at the moment. The newspapers are filled with headlines of how much sugar is in our drinks and according to

Recently I have been asked to comment a great deal on the popular ideas of detoxing and fasting. I’ve even had friends ask me about it, certain that it MUST be good for our health

Few of us spend much time thinking about the ways in which our health and food intake is affected by our work. However, for most of us, around 60% of our waking hours are spent

With this beautiful weather we have been having recently, what better time than now to start thinking about our plans and goals as we enter spring. Contrary to the current practice of setting ‘new years

People often ask for ideas of healthy snacks or simple food swaps they can make in their day to reduce calorie, sugar and fat intake whilst ensuring they stay topped up with nutrients and don’t

A great video explaining WHY dieting doesn’t work.

A big question in the nutrition world is around genetics vs the environment. Many clients I see will swear that their weight issue is simply a family trait passed down by the genes of their

A new term that many of us would not have seen before is starting to hit the headlines. “Orthorexia” Not yet considered an official ‘eating disorder’, Orthorexia is characterised by an unhealthy obsession with healthy

With the ‘sugar crisis’ well and truly in the public eye, research is uncovering a new, less well known, problem. A new problem with FAT. Article Summary: Omega 3 and Omega 6 Fatty acids are

The question on everybody’s lips… However, it’s important that we remember that there is no single solution to the obesity epidemic, or to good health for that matter. Eating well and being healthy is about

We now have a national campaign opposing the very thing that I have been fighting against since the start of my career; Action on Sugar There has been a wealth of articles in the press

A recent article in the Guardian entitled “Fat profits: how the food industry cashed in on obesity” and a television programme entitled: “The Men who made us Thin” provided an expose of the way in