Healthy Recipes

People often ask for ideas of healthy snacks or simple food swaps they can make in their day to reduce calorie, sugar and fat intake whilst ensuring they stay topped up with nutrients and don’t

Recently SR Nutrition was asked to appear on BBC Radio Two for a quick chat about Children’s Lunch Boxes! Unfortunately because we’re so busy of late, we couldn’t make it, so thought we would write

So SR Nutrition’s founder, Charlotte Stirling-Reed, has her first E-book published in partnership with Dribble delights (http://www.dribbledelights.co.uk) which is designed to help parents of children with food allergies and food intolerances through the weaning process and beyond,

 This dish should make two servings of baby’s meal but this depends on their age and weaning stage. Ingredients: 150g mashed or minced cooked turkey ¼ onion chopped finely 1 small potato, peeled & chopped

With this beautiful weather we have been getting (every now and then) it is a great idea to have some recipes for refreshing, yet healthy, snacks for those hot summer days. Smoothies are a good

Everyone loves a good carrot cake and carrot cakes can come packed with lots of nutrients and little “empty calories” if they are made in the right way. Try our recipe below for a tasty,

A healthy sandwich is never hard to prepare but we have provided a healthy tuna mayo sandwich with a twist which can be prepared easily and in minutes. Serves 2-4 people Ingredients: 1 tin of

A healthy lunch is always a tough one to get right – especially when you have a busy life and often don’t have time to plan out your meals in advance. So often our middle-of-the-day

Serves 2 people Ingredients: 1 medium sized onion One garlic clove 2 teaspoons of olive oil 1 tin of chopped tomatoes 1 tin of kidney beans in water ½ tin of sweetcorn 100g of chopped

Ingredients: 1tsp oil 1 onion chopped finely 1 clove of garlic, chopped 1 tin of chopped tomatoes 1/2 tin of kidney beans (tinned in water) 1 small tin of sweetcorn (tinned in water) 2 tbsp